1st lesson free
Valmir's profile, diploma and contact details have been verified by our experts
Valmir
- Rate 468 GHS
- Response 1h
468 GHS/hr
Contact
1st lesson free
- Running
Endurance Coach, USATF Level 1 and Level 2 certified. USATF Level 1 and Level 2 certified endurance coach. Coach for amateur, beginner, and professional athletes across distances ranging from 5K to ul
- Running
Lesson location
- Online
About Valmir
Two-time 100km World Champion (1991 and 1995).
* Former 100km world record holder (6:18:09).
* First 100km world champion from outside Europe.
* Badwater Ultramarathon (USA) champion.
* Spartathlon (Greece) champion.
* Winner of numerous international ultramarathons, as well as 100km and 100-mile races.
Coach
In addition to his career as an athlete, Valmir Nunes is a USATF (USA Track & Field) certified coach and the founder of UltraNunes Running Coach. He developed a training method based on his experience as an elite athlete, helping runners of all levels achieve their goals, from 5Ks to ultramarathons.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Portuguese
- Spanish
All languages in which the lesson is available :
English
Portuguese
Spanish
My methodology aims to improve results by using low-intensity training for 90% of workouts, thereby preventing injuries and ensuring training continuity and performance gains. I’m Two-time 100K Ultramarathon World Champion, former world record holder, USATF-certified running coach, and endurance specialist with over 35 years of experience coaching athletes from the 5K to ultramarathons.
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Rates
Rate
- 468 GHS
Pack prices
- 5h: 2340 GHS
- 10h: 4680 GHS
free lessons
The first free lesson with Valmir will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS468/h
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