1st lesson free
Ryan
- Rate 243 GHS
- Response 1h
243 GHS/hr
Contact
1st lesson free
- Running
Beginner running coach helping students improve endurance, speed, and prepare for their first 5K race
- Running
Lesson location
- Online
About Ryan
I’m a passionate runner who enjoys helping others get started with running and fitness. I believe anyone can become a better runner with the right guidance, consistency, and mindset. I focus on teaching beginners how to build endurance, improve pacing, and run safely without injuries. Because I’m actively training myself, I understand the challenges new runners face and how to overcome them. My goal is to help students gain confidence, enjoy running, and reach their personal goals whether that’s improving fitness or preparing for their first race.
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About the lesson
- Beginner
- Child
levels :
Beginner
Child
- English
All languages in which the lesson is available :
English
My lessons focus on helping beginners get into running and improve their endurance, speed, and confidence. I teach proper running form, pacing, breathing, and how to train safely without getting injured. A typical lesson includes warm-up tips, technique advice, and a simple training plan that students can follow during the week. My goal is to help runners build consistency and prepare for races like their first 5K while actually enjoying the process.
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Rates
Rate
- 243 GHS
Pack prices
- 5h: 1,217 GHS
- 10h: 2,433 GHS
free lessons
The first free lesson with Ryan will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS243/h
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