1st lesson free
Ombeline's profile, diploma and contact details have been verified by our experts
Ombeline
- Rate 788 GHS
- Response 1h
-
Students6
Number of students Ombeline has accompanied since arriving at Superprof
Number of students Ombeline has accompanied since arriving at Superprof
788 GHS/hr
Contact
1st lesson free
- Postnatal Gym
- Prenatal Gym
Young parents, come and get back in shape and take care of yourself! Fitness and Pilates professional, I offer postnatal Pilates sessions, as well as GYM-PUSHCHAIR sessions!
- Postnatal Gym
- Prenatal Gym
Lesson location
Recommended
Ombeline is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ombeline
I followed the STAPS option APA course, then I moved on to leisure fitness animation. More recently, I trained in soft techniques and in particular in Pilates technique on mat for adults, seniors and pregnant women. During my pregnancy, I lacked professionals to support me in my practice, so I had the idea to train myself specifically on supporting pregnant and post-childbirth women. Staying and (re) getting fit during and after the arrival of a baby is essential for morale, self-esteem and overall well-being. In addition, gaining physical strength will help a lot when it comes to carrying the baby and all the accessories !! Please note: from February 2021, I will also be offering prenatal pilates sessions!
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
I currently offer different types of courses for beginners, post-childbirth:. Pilates on mat: gentle muscle building technique without impact, aiming at the overall strengthening of the body from the central sheathing, that is to say a sheath that goes up from the perineum to the top of the belly. Work with breathing and awareness of your body! indoors or outdoors depending on the weather. . Stroller gym: cardio / muscle strengthening work outdoors, in the form of a circuit with different and varied exercises, all with the baby in the stroller! This is a good way to combine walking and physical exercise. And the baby loves it! ESPECIALLY FOR THIS COURSE, I INVITE THE SECOND PARENT TO PARTICIPATE IN THE COURSE WHEN HE WISHES FREE, for a nice moment of family sport. All my sessions are obviously built according to your desires, your needs. I don't look for physical performance in my classes, but for well-being when you take care of yourself. I offer these courses individually at home / outside or in groups outside. In compliance with barrier measures.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ombeline.
5 (2 reviews)
Perfect! Très sympa compréhensive à l écoute vraiment c est super j espère qu elle parviendra à me sortir de mon mal être pour l instant je n ai eu que 2 cours !
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Prof de gym et pilates, très à l'écoute du corps et des besoins de chacune, à la fois douce et efficace, je vous la recommande à 1000% !
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Rates
Rate
- 788 GHS
Pack prices
- 5h: 3,940 GHS
- 10h: 7,223 GHS
Travel
- + 5 GHS
free lessons
The first free lesson with Ombeline will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
online
- GHS460/h
Details
I can come to your home, in this case I calculate the corresponding travel costs on Michelin to make you pay the right price. For outdoor lessons, I offer them at Parc Montcalm. If you prefer another park closer to you, I calculate the travel costs in the same way. As for the fitness-stroller classes with the baby, they can be canceled up to 1 hour before without charge, and postponed to a later date. Please do not hesitate to contact me for questions and details, by email or phone. See you soon for our first session!
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