One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Jay will be happy to arrange your first Personal training lesson.
Jay
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Jay will be happy to arrange your first Personal training lesson.
- Rate 271 GHS
- Response 1h
-
Students50+
Number of students Jay has accompanied since arriving at Superprof
Number of students Jay has accompanied since arriving at Superprof
271 GHS/hr
Contact
- Personal training
- Cross training
- Body pump
- Postnatal Gym
- Aerobox
Certified Personal Trainer Specializing in Your Fat Loss and Full Body Transformations
- Personal training
- Cross training
- Body pump
- Postnatal Gym
- Aerobox
Lesson location
Ambassador
One of our best tutors. Quality profile, experience in their field, verified qualifications and a great response time. Jay will be happy to arrange your first Personal training lesson.
About Jay
Hi, I’m Jay Khon — an ICPT-certified personal trainer with over 5 years of coaching experience, focused on helping clients build strength, improve fitness, and achieve lasting body transformations.
I help people build strength, lose fat, and transform their physique through structured, personalized training. My approach is simple: no guesswork, no extreme methods. Just a clear system designed for real sustainable results.
I’ve worked with clients of all levels, including beginners and individuals with specific conditions, so every program is adapted to your body, pace, and goals.
For me, training is not just about workouts. It’s about building consistency, confidence, and making fitness something you can actually sustain long-term.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Transform Your Body with a Coach Who Actually Gets You Results
If you’ve been training but not seeing results, or you keep starting and stopping, you’re not alone. Most people don’t lack effort. They lack structure. That’s where I come in.
I’ve been coaching for over 5 years and run my own fitness brand, working with clients of all levels. From complete beginners to those looking to improve and refine their physique.
I don’t believe in random workouts or extreme diets. I coach you step-by-step so you actually progress, stay consistent, and understand what you’re doing in the gym.
Here’s how I help you:
Custom Training Plan
Built around your goal — fat loss, muscle gain, or building an aesthetic physique.
Simple Nutrition Guidance
No extreme dieting. Just realistic habits you can follow long-term.
Proper Form & Safe Training
Learn how to train effectively while reducing injury risk, especially if you’re new or restarting.
Progress Tracking & Adjustments
Your plan evolves as you improve so you never stay stuck.
Accountability & Support
I keep you consistent, guide you through setbacks, and help you stay on track even when motivation drops.
I also have experience working with clients of different backgrounds and fitness levels, so everything is adapted to your pace and ability.
If you’re serious about changing your body properly and staying consistent this time, book a lesson and let’s get started.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Jay.
5 (31 reviews)
Perfect! Jay always creates a positive atmosphere during the sessions.
He explains the exercises clearly, guides me properly and makes sure that I perform everything correctly and safely.
Overall, Jay is professional, supportive and very pleasant to train with.Perfect! Great personal trainer in KL. Given I am training 4x a week, Jay always shows up on time and pushes me to do my best. He created a structured training programme with a meal plan and I can already feel myself getting stronger after every session! Would highly recommend if you are looking to do strength training
- Sharenia has been an incredibly dedicated and consistent client. She shows up, puts in the work, and trusts the process — and her progress speaks for itself. Proud of her growth and mindset.Jay's response :
Perfect! I haven't trained regularly before. Then, recently I decided to get help from Jay. This was a very wise decision. I like the very progressive and logic approach, which made me understand at the same time that I did a lot of wrong workouts before. Jay is very friendly and gives not only guidance on workouts but also on diet and routine. In a short period, I can already feel better and see results. Thank you Jay!
- Yes, he is 61 years old and very well engaged in training. Helping him on his fitness goals. Proud of him.Jay's response :
Perfect! The gym has never been my exercise of choice, and honestly, I was hesitant to start. However, since I began training with Jay, my perspective has completely changed. I am now very much into it! It has helped me rebuild my strength, and I can see vast improvement thanks to Jay’s coaching. He is attentive, gentle, encouraging, and—most importantly—very professional. I love going to the gym now, and I am excited to see my personal progress on this muscle-building journey. Thank you, Jay!
- Lc is a very motivated auntie and honestly a really good to train. She’s consistent, focused, and always gives her best during sessions. Within just 3–4 weeks, her strength has increased noticeably, and you can clearly see the improvements in how she moves and lifts. Most importantly, she’s very happy with her progress so far, and that motivation keeps her going. Really proud of her. We’ll keep pushing and improving togetherJay's response :
Perfect! Jay trains my son who is 15. His approach and teaching style has struck a meaning momentum with my son and he has now taken this up seriously. Jay is very accommodative and is very reassuring to work with. A brilliant coach!!!
- First lesson went well, more to come and will evaluate againJay's response :
Perfect! Jay has been incredibly patient yet firm, helping me ease out of a sedentary lifestyle with a focus on building strength safely. He tailors each session with care, keeping my medical condition in mind while still challenging me to grow. Grateful for his guidance and support!
- Thank you so much, Angeline I really appreciate your thoughtful feedback. It’s been amazing to see your consistency and commitment from day one. You’ve made impressive progress, and I’m proud to see you getting stronger and more confident each session. Keep going because this is just the beginningJay's response :
Perfect! Jay is very knowledgeable and will tailor a programme specifically for you, and sessions are engaging and well structured which makes it easy to stay motivated. Highly recommend
- Been training her recently, and she's been pushing herself to the max! Proud of her.Jay's response :
Perfect! Since the proof is in the pudding, I’ll start by saying I’ve extended Jay’s long term service, twice. He has been helpful and flexible which is critical in my schedule. I am seeing real changes and he keeps pushing me to achieve more. I highly recommend him as a trainer and as a person he is great to be around, which makes working out less tedious.
- Thank you so much for the amazing feedback!Jay's response :
I really appreciate your trust and consistency. It’s been great seeing your progress and the results you’ve achieved so far. I always aim to make every session effective, flexible, and enjoyable for my clients, so I’m glad you’ve felt that too. Let’s keep leveling up together!
Perfect! Jay was really good with providing me the suitable amount of training despite myself having a medical condition, I do see improvement in my overall health when training along side him
- The first lesson turn out well, glad to be training himJay's response :
Perfect! Jay is a great personal trainer! He’s very patient, gives me the motivation I need to keep going and always ensures that each session is tailored to my needs. I felt progress in my fitness and lifestyle thanks to his guidance. Definitely recommend him
- Alya shows great effort in every workout and is committed to her weight loss journey. I’m proud of her determination and progress!Jay's response :
Perfect! Patient and knowledgable. Definably helping me make a difference
- Been doing online classes with him and everything seems to be working real good. I see huge potential in himJay's response :
Perfect! I’ve been training with Jay, and the sessions are truly excellent. The focus on strength building is clear, with well-structured methodology that makes each workout both effective and safe. Every lesson is tailored to push my limits while maintaining proper form, and I can feel real progress in my strength. Highly recommend for anyone serious about improving their fitness.
- Thank you so much for your kind words, Charles! It’s been a real pleasure training with you and seeing the effort you put into every session. I’m glad the strength focused approach and tailored workouts are helping you progress safely and effectively. Keep up the amazing work as you’re pushing past your limits each week, and the results are showing!Jay's response :
Perfect! I needed to gain motivation, and Jay really put me back on the right tracks. I needed it so badly. Congratulations for the great job you did Jay. I strongly recommend your services.
- I had the opportunity to train Tintin and his daughter Sophie for a short period, and it was a great experience. Tintin came in with high energy, strong enthusiasm, and solid commitment in every session and always giving his all and showing real determination to improve. Sophie, on the other hand, wanted to gain confidence in the gym, and she showed great interest, focus, and dedication throughout. Despite being new, she picked things up well and made noticeable progress. Both of them brought positive attitudes and were a pleasure to coach.Jay's response :
Perfect! Jay keeps me motivated at every lesson, he explains everything properly, both the exercises and the reasons for them, and teaches me how to do everything properly. He also helps with nutrition, I already feel better and looking forward to further results!
- Dariusz is an incredibly enthusiastic and committed client. He brings positive energy to every session and stays consistent with his progress. A pleasure to train and highly motivated to grow. Cheers.Jay's response :
Perfect! Jay is a thorough & remarkable trainer. He has a relaxed and an easy-going approach but will be firm when necessary. His knowledge regarding workout techniques makes it a no-brainer for anyone who wants to kickstart their fitness journey on the right foot!
- Started first lesson and everything is going good so far.Jay's response :
Perfect! Very friendly and helpful!
- So far so good. Helping her achieve her goals in a timelineJay's response :
Perfect! Jay is a professional trainer and very engaged with the goals of his clients. He has en extensive knowledge of training, health and body and is open to share and explain patiently. Would definitely recommend Jay!
- Starting the session real soon.Jay's response :
Perfect! Jay is very friendly & flexible. He made use of the equipment available and clearly explained the purpose of each exercise. tq Jay for the support.
- Started. So far going good.Jay's response :
Perfect! Very happy with my decision to engage Jay as a personal trainer as he is attentive, communicative, and knowledgeable. He puts the time to listen to my concerns and able to design workout routines that serves my goals whilst addressing any injury concerns. Jay is also punctual and easy to be around. Highly recommend Jay’s personal training sessions!
- Started and all going good.Jay's response :
Perfect! I'd always struggled with losing weight but when I met Jay that all changed. He taught me that losing weight was not everything and just within 2 months of training with him, I have seen incredible differences in my body. He explained thoroughly to me about body recomposition and what I could do to achieve my dream body without worrying so much about numbers on the scale.
He developed a personalised training plan for me as well as a nutritional plan that pairs with it. The best part about training with Jay is his infectious passion for fitness. His excitement about it has inspired me to push my limits and find new strength. He's not only engaging, he also provides the best assurance as well as helpful tips during workouts.
With him in my corner, I'm sure to reach my body goals in no time at all! Highly recommended.- She's willing to take her fitness to the maximum level. She wants to achieve her body goals and I'm guiding her towards it.Jay's response :
Perfect! I never thought I’d look forward to working out until I started training with Jay.
In just a month, I’ve already seen huge improvements to my strength, fitness and overall health.
He designed a custom workout program to fit my schedule and goals, including a food plan, which is so much more than I expected. And much needed 🥲
Jay will be your biggest fan and back you 100% to make big changes in your life. I can’t recommend him enough.- Great training him! Always striving for better. Helping him achieve his goals.Jay's response :
Perfect! Jay is a patient coach. He makes sure students understand the form and posture needed for each exercise.
Jay shares his passion for weight training constantly with his students, which motivates one enormously to do their fullest.- Very hardworking and comitted to training. Will help her achieve her goalsJay's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
9
I had a really hard time searching for and staying consistent with a PT... Until I met Jay by recommendation from my friend.
He's not like the other PTs. He is really good at what he does.
He knows exactly how to handle people who are afraid of trying something new (the gym) and the assurance he provided was top-notch. He explained every single movement to me and by the end of our first session, I was already hooked.
It's not just that he teaches exercises thoroughly or takes the time to correct my form, it's the way he does it. Friendly but firm. Gentle and also motivating at the same time. I've made so much progress since I started training with him 8 months ago, almost hitting my body goals already.
So if any of you need a trainer, need a push, need a friend, need someone to help you in the gym, I cannot recommend Jay enough!! No regrets at all. Promise.I found Jay on Google and choosing him to train me truly changed my life. He helped make the gym feel like a place I could conquer. I'm so happy with how much weight I've lost and the confidence I've gained! He's taught me so much and is very patient when I don't understand the movements of an exercise. To all you girlies out there, give Jay a try because he's super professional in the way he trains women. I'd recommend him to everyone looking to make a difference in their health and fitness!
I found Jay Khon from Google. He is based in Kuala Lumpur. I was struggling with body toning and I felt insecure about myself. Ever since I met Jay Khon, he taught me so much that I was so surprised and impressed with the information he has. Honestly, I've learned so much from him and I'm truly blessed that I've achieved my body goals. He is very easygoing and makes me feel very comfortable in the gym as well. For me, he is one of the best personal trainers in Kuala Lumpur! I recommend him to all the ladies out there that are looking for body toning, fat loss, etc. Jay Khon is the trainer that I would recommend to anyone that is even looking for a motivator. A very inspiring trainer! Much recommended!
I’ve been working with Jay for a few weeks now, and I’m really impressed. He’s attentive, engaged, and truly knowledgeable about fitness and training techniques. Jay is reliable and always makes sure each session is tailored to my goals. Highly recommend him to anyone looking for a dedicated and professional personal trainer!
Jay is a trustworthy tutor in personal training because of his deep knowledge and hands-on experience in fitness. As a dedicated gymrat athlete and former freelance personal trainer, he understands proper training techniques, workout programming, and nutrition strategies tailored to different fitness goals—for both men and women. He recognizes that women’s fitness goals often differ, whether it’s strength training, toning, or overall wellness, and he adapts his coaching style accordingly. His passion for fitness, combined with his ability to communicate effectively and personalize training plans, ensures that every client receives clear, practical, and results-driven guidance. His commitment to continuous improvement in his own training further reinforces his credibility as a reliable and skilled personal trainer.
Never expected to be the greatest PT I've encountered!
I've worked with Jay as my PT for 3 months and had an excellent experience. He consistently motivates me to improve while prioritizing my safety and proper form. His support and guidance helped me achieve noticeable results in a short time. I highly recommend him to anyone seeking a committed and skilled trainer.
I've worked alongside Jay for more than a year. He is respectfully attentive when it comes to his clients. Female clients might be hesitant to go to him but I assure you, he is one of the best PTs out there. His patience and expertise will definitely help you in your fitness journey.
I had the privilege of learning from Jay, who guided me in understanding how to perform exercises correctly and maintain a healthy diet. His teaching style is patient, thorough, and highly personalized, making even complex concepts easy to grasp.
Jay not only helped me improve my exercise techniques but also taught me how to manage my calorie intake effectively. Thanks to his guidance, I’ve been able to build lean muscle without adding unnecessary fat. He goes above and beyond by checking in regularly to see how my workouts and diet are progressing, showing genuine care for my success.
What sets Jay apart is his constant support—he’s always available to answer doubts and questions, no matter how big or small. His dedication, expertise, and passion for helping others make him an exceptional mentor.
I highly recommend Jay to the Superprof community. Whether you’re just starting or looking to take your health and fitness to the next level, Jay is the perfect guide.
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Rates
Rate
- 271 GHS
Pack prices
- 5h: 1,356 GHS
- 10h: 2,713 GHS
online
- GHS244/h
Travel
- + 35 GHS
Details
Personal Training Rates – Structured for Results.
My coaching is designed to give you a clear system, not just individual workouts. Whether you’re training short-term or committing to a full transformation, your plan will always be tailored to you.
What’s included:
* Fully customized training program based on your goals and fitness level.
* Clear nutrition guidance that fits your lifestyle.
* Ongoing progress tracking with adjustments when needed.
* Hands-on coaching to ensure proper form and effective training.
* Consistent accountability to keep you on track.
Coaching Options:
I offer both single sessions and structured packages, depending on your goals and level of commitment.
Longer-term plans are recommended for better results, consistency, and overall progress.
Jay's Video
Find out more about Jay
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