1^st lesson free

Cris

5 (2 reviews)

Rate 235 GHS
Response 1h
Students
Number of students Cris has accompanied since arriving at Superprof
8
Number of students Cris has accompanied since arriving at Superprof

5 (2 reviews)

235 GHS/hr

1^st lesson free

Cooking
Baking
Healthy Cooking

Master's in Human Nutrition specialised in whole food plant-based diet to treat and prevent chronic diseases.

Cooking
Baking
Healthy Cooking

Lesson location

- Online

About Cris

I've been following a whole food plant-based diet myself for over a decade now. I have a bachelor's degree in biology, a master's degree in human nutrition, an undergrad in natural therapies and I've helped countless clients improve their health through food. Roughly around 14 years ago I changed my entire lifestyle without actually realising. I started practising yoga due to back pain and cut out of my diet all animal-based products, as most of us I thought they were necessary, this led me to start studying nutrition on my own while on my biology degree, just to realise how beneficial a whole food plant-based diet is for everyone. My health, my energy levels, my skin and my hair improved considerably and I never was a fast/junk food person. So I started teaching people around about it so they could also benefit from it. If you would like to start creating healthier eating habits in a very simple way, drop me a message, I'll be more than happy to show you my trick.

About the lesson

Easy to follow with no crazy ingredients and processes. As a very busy person myself, I've learned to cook fast, easy, nutritious and delicious meals to fuel my lifestyle. I'll give you the basic info in nutrition so you can adapt all meals to your preferences and necessities and I'll teach you how to combine different ingredients to achieve the perfect healthy and tasty meal. From microwave-cooked meals done in 10' to homemade breads and desserts. Personalised recipes for health conditions under nutritional assessment if needed.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

M

Maxim

Tuve la suerte de contar con Cristina como profesora de yoga, quien me dio clases en casa, y fue una experiencia maravillosa. Es una persona cercana, paciente y muy profesional. Sus clases estaban perfectamente adaptadas a mi nivel y necesidades, y conseguía crear un ambiente de calma y conexión desde el primer minuto. Gracias a ella he mejorado tanto físicamente como a nivel personal, y sigo practicando yoga a día de hoy. ¡La recomiendo totalmente!
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I was fortunate enough to have Cristina as my yoga teacher, who gave me classes at home, and it was a wonderful experience. She is a warm, patient, and very professional person. Her classes were perfectly tailored to my level and needs, and she managed to create an atmosphere of calm and connection from the first minute. Thanks to her, he improved both physically and personally, and I continue to practice yoga today. I highly recommend her!
Read more

M
Maxim
Tuve la suerte de contar con Cristina como profesora de yoga, quien me dio clases en casa, y fue una experiencia maravillosa. Es una persona cercana, paciente y muy profesional. Sus clases estaban perfectamente adaptadas a mi nivel y necesidades, y conseguía crear un ambiente de calma y conexión desde el primer minuto. Gracias a ella he mejorado tanto físicamente como a nivel personal, y sigo practicando yoga a día de hoy. ¡La recomiendo totalmente!
----------------------------------------------------------
I was fortunate enough to have Cristina as my yoga teacher, who gave me classes at home, and it was a wonderful experience. She is a warm, patient, and very professional person. Her classes were perfectly tailored to my level and needs, and she managed to create an atmosphere of calm and connection from the first minute. Thanks to her, he improved both physically and personally, and I continue to practice yoga today. I highly recommend her!
M

Mathew

Her classes are very soothing.
She is a very compassionate yoga teacher, she stretches my yoga ability and I came out of the class feeling at peace.
Read more

M
Mathew
Her classes are very soothing.
She is a very compassionate yoga teacher, she stretches my yoga ability and I came out of the class feeling at peace.
View more recommendations

Rates

Rate

235 GHS

Pack prices

5h: 1,173 GHS
10h: 2,346 GHS

free lessons

The first free lesson with Cris will allow you to get to know each other and clearly specify your needs for your next lessons.

online

GHS235/h

Master's in Human Nutrition specialised in whole food plant-based diet to treat and prevent chronic diseases.

Lesson location

Recommended

About Cris

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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Master's in Human Nutrition specialised in whole food plant-based diet to treat and prevent chronic diseases.

Lesson location

Recommended

About Cris

About the lesson

Recommendations

Rates

Rate

Pack prices

free lessons

online

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