1st lesson free
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Thomas
- Rate 238 GHS
- Response 1h
238 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
10+ yrs gym experience, Academy rugby player, trained by top coaches. Get personalised fitness and strength & conditioning with my online coaching. Unlock your potential with proven methods! Join now.
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Thomas
Hi, I'm Thomas, a 20-year-old with 10 years of gym experience, having played academy rugby and now competing at university level. I'm passionate about coaching because I’ve seen firsthand how fitness transforms both physical and mental health. Whether you need a release from a stressful work or school week, want to enhance your physique, or improve your overall health, I’m here to help you crush your fitness goals. Let’s work together to unlock your potential!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Elevate your fitness with my personalised online coaching! With experience playing Academy and school 1st XV rugby, plus university-level rugby, I’ve learnt diverse training methods from top coaches. Years of advising an amateur bodybuilder on training have honed my approach. My 1-hour weekly video call lessons are for all levels and ages, tailored to your goals. I focus on teaching the benefits of each exercise, ensuring your programme fits your needs. Join me to unlock your potential today.
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Rates
Rate
- 238 GHS
Pack prices
- 5h: 1190 GHS
- 10h: 2380 GHS
free lessons
The first free lesson with Thomas will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS238/h
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