1st lesson free
The profile of Stelios and their contact details have been verified by our experts
Stelios
- Rate 395 GHS
- Response 4h
-
Students10
Number of students Stelios has accompanied since arriving at Superprof
Number of students Stelios has accompanied since arriving at Superprof
395 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Your weight loss and fitness journey starts here - for real people with real lives and real goals! I can help with diet planning and strategy, exercise and weight training guidance
- Personal training
- Fitness
Lesson location
Recommended
Stelios is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Stelios
I have real world experience of navigating a busy personal life, social life and career to getting to my weight loss and strength goals, using everyday approaches for the everyday person like me. I can tell what rules and strategies fit the right person, and take feedback to adapt towards an optimal strategy for you.
I used to be an overweight, unmotivated person, who through self-taught discipline - at both diet and weight training - became an upgraded, superior version of my old self, which helped me in so many other areas of life than just physical fitness.
I want to help share that journey and feeling of accomplishment with you, so that you too can become the best version of yourself!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I want to help you approach and reach your goals in a way that suits YOU and your goals. No fads or unsustainable or miserable diets. For all ages and types of people - whether you're a stay at home parent, busy professional, or new to the whole fitness and diet game, we can work together to reach and sustain your goals, whether its simple weight loss, improved fitness and strength, or both, I can tailor our approach to help you in the best way.
-We would start with 1hr introduction where I learn about you, your goals, lifestyle and any other factors that will need to be considered.
-I will start with a basic nutrition plan - this can be as detailed as you need it to be, from fundamental portion control all the way to calorie counting.
-I will also provide a guide to any exercise that you want to incorporate, e.g whether it's 'getting enough steps in' or improving performance in the gym.
- Weekly 30 min check-ins to catch up and monitor on how you've been getting on, and tweaks to anything, we are both responsible for your progress - accountability is king!
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
5
Stelios is knowledgable, caring and patient. He is motivating and is a very good communicator.
Stelios is extremely knowledgeable in this field with years of experience in doing this for himself and in helping others. He is encouraging, caring, motivating and pragmatic - keeping things simple yet effective. I would highly recommend him!
I am extremely thankful for Stelios’s advice and help in improving my diet and health. After Covid I found it very difficult to get back to a normal and healthy routine but this guy really made it look like a piece of cake! Thanks Stelios!
Stel gave me the motivation and the knowledge to improve my strength and performance through both dietary and exercise guidance. His approach was adapted to fit my personal lifestyle which was extremely important in my progress! He is also a nice guy with great humour!
Stelios has helped me reach my target weight for my wedding last year and since then due to his practical approach I have been able to maintain ever since! I highly recommend Stelios!
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Rates
Rate
- 395 GHS
Pack prices
- 5h: 1975 GHS
- 10h: 3950 GHS
online
- GHS395/h
free lessons
The first free lesson with Stelios will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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