1st lesson free
Sphamandla's email address and phone number have been validated.
Sphamandla
- Rate 175 GHS
- Response 1h
175 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
Young Fitness Coach Helping You Achieve Your Fitness Goals Through Consistency and Discipline
- Personal training
- Fitness
Lesson location
About Sphamandla
I am a second-year Industrial Engineering student at CPUT with a passion for fitness, discipline, and personal development. I started my training journey in 2018 and have developed my experience through strength training, karate, and roadwork because I genuinely enjoy training and challenging myself.
My fitness journey has taught me the importance of consistency, discipline, and having the right mindset. I am interested in teaching because I enjoy helping others improve, stay motivated, and develop healthy habits that can positively impact their confidence and lifestyle.
My goal is to support beginners and individuals looking to improve their fitness by providing guidance, motivation, and structured training based on their personal goals.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I am a passionate personal trainer focused on helping individuals improve their fitness, build strength, and develop healthy habits.
My approach is based on consistency, discipline, and creating training plans that match each person's goals and fitness level.
I help clients with: • Strength training
• General fitness improvement
• Weight management
• Workout routines and guidance
• Building confidence and discipline
Whether you are a beginner or looking to improve your current fitness level, I provide support and motivation to help you progress.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I know Sphamandla from Varsity, he has been a very good , professional,and kind tutor I have ever met . He became patient with my sister who was getting very bad grades and through his tutoring my sister is now a top awarded learner in her school , he is indeed a good tutor that is patient and offers understanding and good grades to learners
View more recommendations
See more
Rates
Rate
- 175 GHS
Pack prices
- 5h: 875 GHS
- 10h: 1750 GHS
free lessons
The first free lesson with Sphamandla will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS175/h
Similar Personal training teachers in Cape Town
Louis
Paris 17e, France & Online
- 2,087 GHS/hr
Linda
Paris 16e, France & Online
- 783 GHS/hr
Jonathan
Evere, Belgium & Online
- 457 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 117 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 326 GHS/hr
- 1st lesson free
Federico
Lyon 3e, France & Online
- 509 GHS/hr
Prabhat
Mumbai, India & Online
- 117 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 652 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 560 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 141 GHS/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- 196 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 522 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 264 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 783 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 391 GHS/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- 457 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 457 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 162 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 164 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 176 GHS/hr
- 1st lesson free
-
See Personal training tutors
