1st lesson free
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Claudia Victoria
- Rate 444 GHS
- Response 20h
-
Students2
Number of students Claudia Victoria has accompanied since arriving at Superprof
Number of students Claudia Victoria has accompanied since arriving at Superprof
444 GHS/hr
Contact
1st lesson free
- Cooking
- Easy cooking
- Healthy Cooking
- Vegetarian cooking
- Organic cooking
You are the cook of your life. I want to inspire you to cook for your physical, emotional, and psychological health.
- Cooking
- Easy cooking
- Healthy Cooking
- Vegetarian cooking
- Organic cooking
Lesson location
About Claudia Victoria
I'm a Kitchen Goddess who has been concocting food (nutrition, cooking and eating), mindfulness, psychology, spirituality and ancestral traditions to return the kitchen to its original intention as a safe haven -home’s heart-, the place for nourishment, creativity and transformation.
I'm on a mission to show you how to nourish your life at different levels from your own kitchen.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
My passion is to guide you to tap into your senses to cook intuitively.
As in life, there are no recipes for happiness, we make out the best with the ingredients we have at hand. I use the same approach in the kitchen, helping you to find your own way of cooking with the ingredients available, discovering what you really like, to end up with nourishing meals while you use the kitchen as a playground alone or with others.
My cooking experience comes from traveling and living in South America, Europe, Africa, and Asia, learning and teaching how to prepare local dishes in organic farms and retreat centers, and making sense of the cooking techniques and approaches to healthy diets from around the world.
As a trained Natural Chef in the UK, I infuse my classes with nutritional content.
As a trained mindful cooking and eating practitioner, I guide you to concoct your perfect meal for physical, psychological, emotional, and spiritual health.
How does it work?
1. Before your first lesson, I will send a questionnaire to understand your Kitchen Archetype, what is your favorite food, what are your motivations for cooking, what would you like to learn, and what allergies if any. This will help me to tailor the session for you.
2. After that, we will agree on the dish to prepare and send in advance the ingredients
3. On the day of the lesson, we will cook together focusing on ingredients, techniques, and mindfulness
4. I share one of the many techniques for mindful eating
Length of a lesson: Between 60 - 120 minutes
Don't hesitate to reach out if you:
1. Want to discover how to connect deeply with your senses from your kitchen
2. Want to learn how to cook healthy, nutritious, and delicious food without following recipes. This is cooking for everyday living.
3. Would like to learn how to cook intuitively in your own way
4. Are curious about mindful cooking and mindful eating
5. Learn more about yourself while you embark on the art of cooking.
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Rates
Rate
- 444 GHS
Pack prices
- 5h: 1,925 GHS
- 10h: 3,701 GHS
free lessons
The first free lesson with Claudia Victoria will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS444/h
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