

Dulce's profile, diploma and contact details have been verified by our experts
Dulce
- Rate 166 GHS
- Response 14h

166 GHS/hr
1st lesson free
- Yoga
- Hatha yoga
(EN) I'm a Yoga Therapist offering tailored Hatha Yoga Classes in English and Spanish. (ES) Soy Yogaterapeuta y ofrezco clases personalizadas de Hatha Yoga en Español e Inglés.
- Yoga
- Hatha yoga
Lesson location
Recommended
Dulce is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Dulce
(EN) I'm a nerdy Yoga Teacher/Therapist, so I'm always investigating the relationship between Yoga Classes and the different Health Conditions existing in the world. I went to a yoga class - the very first time - because of the unmanageable anxiety I had since I was a teen, and that made me irritable sometimes with the corporate jobs I had in the past although I'd always been very punctual, responsible and competent as I was while studying my college career (Journalism and Marketing) and it really transformed my life and changed completely once one of my sisters passed away. So then I decided to become a yoga teacher, then therapist, to share the way I learned this path with you.
(ES) Soy una instructora de yoga/yogaterapeuta muy nerd, ya que siempre me la paso investigando las incidencias entre las clases de yoga y las diferentes condiciones de salud que existen en el mundo. La primera vez que fui a una clase de yoga, fue por una ansiedad que no podía manejar del todo bien desde que era adolescente y me ponía irritable a veces con los trabajos corporativos que tuve en el pasado, a pesar de haber sido siempre muy puntual, responsable y competente, así como también lo fui mientras estudiaba en la Universidad (Periodismo y Mercadeo), y realmente el yoga ayudó en mi transformación y lo cambió todo una vez que una de mis hermanas trascendió de este plano físico. Así que impulsada por esa pasión, decidí convertirme en instructora de yoga, luego yogaterapeuta, para así compartir la forma cómo yo lo he vivido y he aprendido contigo.
About the lesson
- Beginner
- Intermediate
- Professionel
levels :
Beginner
Intermediate
Professionel
- English
All languages in which the lesson is available :
English
(EN) I'm a Yoga Therapist with 10 years of experience in Hatha Yoga and Yoga with implements for people with General Anxiety, Chronic Stress and Panic Attacks. I have also worked with people with cardiac diseases, pregnant women and senior populations.
I have knowledge in human anatomy and biomechanics of the movements and Asana, in Functional Yoga, Flow Vinyasa, with Implements, Hatha Classical-Indian Style and Hatha Kriya Yoga Styles with relaxations, meditations and pranayamas.
My sessions are for those who are looking for yoga classes as a complement to their daily routines, as well as for those who don't like other forms of exercises and do want to improve in their strength and flexibility with my yoga classes and for those who work remotely and find it very complicated to take a class in person. Also, these classes are very impactful for people with any of the health conditions I mentioned above in order to treat their bodies in the comfort of their homes.
P.S: The 45-mins Free Lesson in fact is a first consultation to know you better, plus a short yogasana session and a mini-meditation at the end, depending of the lenght of the information provided by you, as well as the explanation of how I work. Of course, we would fix your classes schedule in the meeting.
(ES) Soy Yogaterapeuta con 10 años de experiencia en Hatha Yoga y Yoga con implementos para las personas con Ansiedad Generalizada, Estrés Crónico y Ataques de Pánico. He trabajado con pacientes cardíacos, embarazadas y personas de la Tercera Edad.
Tengo conocimientos en anatomía humana y biomecánica del asana y del movimiento, también en Yoga Funcional, Vinyasa Flow, con implementos, Hatha Clásico Indio y Hatha Kriya Yoga con relajaciones, meditación y pranayama incluidos.
Mis sesiones son para aquellos que buscan clases de yoga como complemento a sus rutinas diarias, como también para aquellos que no les gusta o no les llama la atención otras formas de ejercitarse y desean desarrollar fuerza y flexibilidad con mis clases. También para aquellos que trabajan de manera virtual/remota y se les complica tomar una clase en persona. De igual forma, estas clases son altamente beneficiosas para las personas que poseen cualquiera de las condiciones de salud mencionadas arriba, para así poder tratar a sus cuerpos en la comodidad de sus hogares.
P.D: la lección gratuita de 45 minutos de duración es en realidad una consultoría para conocerte mejor, más una sesión corta de posturas de yoga y meditación al final, dependiendo de la duración de nuestra conversación respecto a tu información, además de explicarte sobre la manera en la que trabajo. Por supuesto que allí mismo, organizaríamos tu horario de clases.
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
Dulce is the sweetest teacher ever! she genuinely understands each student's capacity and makes every class feel dynamic and personal to what you want to accomplish. What I really loved is that she offers different types of yoga, so I got to learn and experience different methods which made such a difference in my practice. I truly love taking classes with her and would recommend her to anyone who wants to start or grow within yoga. You won't regret it!
I'd like to say that Dulce's classes are the best! If you are a beginner in yoga, she will support and guide you through her lessons, and she'll make sure that you are understanding, but most of all, that you are feeling relaxed and great with each class. I recommend her no matter what!
I had met Dulce when we were together taking a Yoga Teacher Training by 2020, we finished it and then I took a different path on Power Yoga, while she focused on understanding how a Yoga Instructor can help other people feel well, and she studied a lot to become a better teacher.
So did I, and then we crossed paths in 2025 where she took my program on Yoga in English for Teachers, where she developed skills on how to give clear instructions and sequence student's need-based classes.
I have taken a few classes with her, and trust me, a Yoga Instructor does not want to be instructed by someone else who is inexperienced or has nothing in common with your practice.
I would recommend to take classes with her, only if you are aware of the benefits of your constant practice with her, and trust in the process she leads.
Otherwise, just go to a regular fancy yoga studio where you can pose for the camera instead of absorbing the benefits of your practice. Yes, you have poses but that is not the ulterior intention of doing yoga.
Do yoga to get to know yourself, what you can do, and feel better with yourself and your surroundings.Dulce ha sido mi instructora por 3 años ya, comenzamos haciendo yoga terapia para mi trastorno de ansiedad generalizada y ahora sus clases forman una gran e importante parte de mi vida. Como profesional, Dulce se ha preparado para impartir diferentes estilos de yoga, y eso es algo que está muy presente en nuestras clases. Divertidas, introspectivas y muy relajantes son algunos de los adjetivos que describen sus clases. Siempre estaré eternamente agradecida de haberla conocido (a través de mi terapeuta), y tanto ella como persona, como sus clases, serán parte de mi vida por mucho, mucho tiempo.
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Dulce has been my instructor for three years now. We started with yoga therapy for my generalized anxiety disorder, and now her classes are a huge and important part of my life. As a professional, Dulce has trained to teach different styles of yoga, and that’s something that really comes through in our classes. Fun, introspective, and very relaxing are just a few of the adjectives that describe her classes. I will always be eternally grateful to have met her (through my therapist), and both she as a person and her classes will be a part of my life for a long, long time.View more recommendations
Rates
Rate
- 166 GHS
Pack prices
- 5h: 832 GHS
- 10h: 1,665 GHS
online
- GHS166/h
free lessons
The first free lesson with Dulce will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
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