Cecilia - Yoga instructor - Windsor
Cecilia - Yoga instructor - Windsor

The profile of Cecilia and their contact details have been verified by our experts

Cecilia

  • Rate 505 GHS
  • Response 1h
Cecilia - Yoga instructor - Windsor

505 GHS/hr

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  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga
  • Kripalu yoga

Yoga teacher, 6 years experience providing accessible classes for all groups, interests, and levels.

  • Yoga
  • Hatha yoga
  • Vinyasa yoga
  • Yoga flow
  • Yin Yoga
  • Kripalu yoga

Lesson location

About Cecilia

As a higher education professional, I am an experienced yoga teacher having worked with hundreds of students over the past 6 years. I help students understand how yoga relates to their everyday life. Students are empowered to develop their own regular 'asana' practice and personal healthy living regimen.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professionel

    Child

  • English

All languages in which the lesson is available :

English

I teach about the 8 limbs of yoga and have taught individual sessions to over 100 participants in a 3-hour workshop setting.

Students learn to how to make yoga accessible through the use of props to include chair, bolsters, blocks, and straps. The use of props help students to find ease and release in postures and movement. I embrace the R.E.S.T. method to promote sustainable learning. This method includes: Reflecting and journaling upon learning; Exploring concepts you would like to learn more about; Set Intention for the reasons why you participate in the class and how you want this learning to impact your life; and Taking Away knowledge to create your own 10 to 15-minute practice.

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Rates

Rate

  • 505 GHS

Pack prices

  • 5h: 1,403 GHS
  • 10h: 2,244 GHS

online

  • GHS337/h

Details

In person yoga is conducted at 846 Albany Ave, Hartford, CT

How to Pay: Payment should be made at least 3 days before the class through our website at (concealed information) PayPal, Venmo, or CashApp in order to secure the private class date and time(s). An additional cost or rate is required when paying through PayPal. A preferred payment plan can be discussed.

About Cancellation: I will work with you to reschedule an unexpected notification of cancellation that occurs before or within 24 hours of the scheduled class. Notification of cancellation can be made through text or email. The rescheduled class will occur within 10 days of the cancellation. All notification to cancel that occurs less than 24-hours may result in the forfeit of your payment for the class.

About the Classes: Classes are virtual or in person and set for a minimum of 45 to 60 minutes (your choice). All medical restrictions must be shared with me in order to provide you a safe and enjoyable class experience. The device used for the virtual class must be positioned so that I can see all of your standing and lying movements.

Equipment: Use the equipment and props you already have on hand. A yoga mat, 2 pillows and blanket are required. The following are optional: 2 yoga blocks (large books can be used as substitute), a chair without handles, yoga bolster (a sofa cushion may be used as a substitute), yoga strap (a belt or scarf may be used as a substitute).

Standard Cancellation & Refund Policy
Prepaid classes and absence from classes are non-refundable. Classes, workshops and events could occasionally be canceled by the studio due to low turnout or an emergency. If your class or event is cancelled you will be notified by email, text, or through Social media. You may receive a full refund or credit toward another class or event within the session term date if you choose.

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