1st lesson free
Mar's profile, diploma and contact details have been verified by our experts
Mar
- Rate 115 GHS
- Response 1h
-
Students4
Number of students Mar has accompanied since arriving at Superprof
Number of students Mar has accompanied since arriving at Superprof
115 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Yoga instructor and dancer with more than 18 years of experience in yoga and related techniques.
- Yoga
- Hatha yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Mar
I have been practicing Yoga since I was 20 years old, as well as I have studies in physical theater (jacque lecoq, Frace) and Modern and Contemporary Dance at the UAHC School of Dance in Santiago, Chile. In Yoga, I started my tour in the IYENGAR method with one of the most outstanding teacher in Chile. After several years in this technique, my curiosity and love for the movement inclined my yoga practice to a more dynamic technique such as ASHTANGA VIYASA YOGA. This path was a love at first sight for giving me solidity, silence and knowledge with myself. 2001-2004: Studies with Iyengar Yoga with Elisa Garrido Lecca, teachers certified in the Iyengar method. Stgo, Chile 2005: Hatha Yoga Instructor at the Chilean Academy of Yoga. Stgo, Chile 2006-2007: Ashtanga Yoga with Loreto Cortés, professor authorized by Sharath Jois. Stgo, Chile 2003-2009: Bachelor in Contemporary Dance, Universidad Academia Humanismo Cristiano. Stgo, Chile 2008: Ashtanga Yoga Intensive with Pablo Pirillo, professor authorized by Sharath Jois, Bs. As. Argentina. 2009: Ashtanga Yoga with Loreto Cortés, teacher authorized by Sharath Jois. Stgo, Chile 2010-2011: Ashtanga Yoga with Elisa Marzuca in Padma. Stgo Chile 2014: Ashtanga Yoga with Peter Sanson, certified teacher by Sharath Jois, in New Zealand. 2017: Instructor in Ashtanga Vinyasa Yoga with Damien de Bastier, professor authorized by Sharath Jois. Samadi Bali, Canggu, Bali, Indonesia. 2017: Ashtanga Vinyasa Yoga with Iain Grysak, professor authorized by Sharath Jois. Spaceus Yoga, Ubud, Bali, Indonesia. 2018: - General Classes at RIMYI Ramamani Iyengar Memorial Yoga Institute. Pune, India. - Ashtanga Yoga with Vijay Kumar. Mysore, India - Ashtanga Yoga, Ashtanga Yoga with Loreto Cortés, teacher authorized by Sharath Jois. Stgo, Chile - Iyengar Yoga with Elisa Garrido Lecca, certified teacher in the Iyengar method. Stgo, Chile Currently: - Ashatanga Yoga with Pablo Pirillo, professor authorized by Sharath Jois, Argentina. - Contemporary Dance with Ana Garat. - Contemporary Dance with Gustavo Lesgart. - Research of the movement with Eugenia Estevez. - Workshop MATERIAL POWER (tensegrity) with Master Andrea Manso Hoffman.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
Ashtanga Yoga classes for beginner and intermediate students with an approach that seeks both the harmony of breathing and bone alignment (correctly executed position and anatomically friendly) to retain the best benefits of a transformative practice. Classes can be individual to group (4 participants) and the idea is that each student works at their own pace respecting the capacity and comfort of each body. A work sustained over time provides a healthy, flexible and strong body at the same time; as well as deep breathing and a calm mind.
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Rates
Rate
- 115 GHS
Pack prices
- 5h: 453 GHS
- 10h: 823 GHS
online
- GHS82/h
free lessons
The first free lesson with Mar will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Details
The classes have a value of $ 1000 from 1 to 3 students. The incorporation of more members is equivalent to $ 200 more for each extra participant. The classes have a duration between 1 hour and 15 minutes or 1 hour and a half, depending on the ability of student to group.
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