Tess's profile, diploma and contact details have been verified by our experts
Tess
- Rate 412 GHS
- Response 1h
-
Students16
Number of students Tess has accompanied since arriving at Superprof
Number of students Tess has accompanied since arriving at Superprof
412 GHS/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Hatha yoga
- Vinyasa yoga
Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
Recommended
Tess is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Tess
Hi, I am Tess.
I am a pharmacist, a yoga and mindfulness instructor and a life coach
I help ambitious and anxious women regulate their nervous system to get their energy and power back.
I teach in French and English. In my classes, I'll teach you how to relax, heal, and be more flexible through hatha yoga, breath work, and meditation.
The rate for 1 hour are the followings :
50$ online
80$ in my place
I only work with women.
You can reach out to me on Instagram.
@tessouiddir
You can book your session in person or online
(concealed information)
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- French
- English
All languages in which the lesson is available :
French
English
I help people ease their anxiety, pain, and inflammation by releasing blocked emotions.
Thanks to my classes, you will be more present, energized, and self-aware.
I always start my classes with anchoring techniques like the body-scan, followed by breath-work to ease the mind and generate energy.
Then, I guide you through asana (posture).
Asana helps to activate your energy centers, which are specific organs that release the necessary hormones in your body.
Asana also helps to release tension and decrease inflammation, making it easier to connect with your body.
I'm not a typical yoga instructor.
I help you relax, heal, and be more flexible. Additionally, I can explain the science behind yoga (if you're interested)."
Flexible body, Flexible mind :)
The rate for 1 hour are the followings :
50$ online
80$ in my place
I work in person only with women.
See more
Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Tess.
5 (5 reviews)
Perfect! Tess is amazing! Really patient, and a holistic yoga teacher! It’s a safe, non-judgemental, and fun place to learn yoga!
- Jasvir is a commited and discplined student, she embraces the spirit of yoga, she is a curious and vibrant soul . Jasvir is willing and able to improve her wellbeing .Tess's response :
Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
View more reviews
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I have been practicing yoga with Tess online, and it completely transform my health and wellbeing overall.
Tess listens and she is very thoughtful, she helped with specific postures and breathwork to ease my anxiety and back pain.
Tess is very empathetic, professional and rigourous.
Thank you so much Tess.
Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
View more recommendations
See more
Rates
Rate
- 412 GHS
Pack prices
- 5h: 2,062 GHS
- 10h: 4,125 GHS
Travel
- + 20 GHS
online
- GHS412/h
Details
I give online and inperson classes for women only.
Similar Yoga teachers in Montreal
Thomas
Guéthary, France & Online
- 398 GHS/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- 774 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 301 GHS/hr
Meera
Toronto, Canada & Online
- 371 GHS/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 574 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 120 GHS/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- 120 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 96 GHS/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- 251 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 143 GHS/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 180 GHS/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 558 GHS/hr
- 1st lesson free
Vasudha
Paris, France & Online
- 1,060 GHS/hr
Bhagwati
Mumbai, India & Online
- 84 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 120 GHS/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 368 GHS/hr
Erica
Fairfield, Australia & Online
- 614 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 120 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 464 GHS/hr
Simran
Itarsi, India & Online
- 60 GHS/hr
- 1st lesson free
-
See Yoga tutors
