Tess's profile, diploma and contact details have been verified by our experts
Tess
- Rate 397 GHS
- Response 1h
-
Students16
Number of students Tess has accompanied since arriving at Superprof
Number of students Tess has accompanied since arriving at Superprof
397 GHS/hr
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- Yoga
- Hatha yoga
- Vinyasa yoga
Yoga for nervous system regulation : Private yoga, mindfulness, and relaxation classes for women only.
- Yoga
- Hatha yoga
- Vinyasa yoga
Lesson location
Recommended
Tess is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Tess
Hi, I am Tess.
I am a pharmacist, a yoga and mindfulness instructor and a life coach
I help ambitious and anxious women regulate their nervous system to get their energy and power back.
I teach in French and English. In my classes, I'll teach you how to relax, heal, and be more flexible through hatha yoga, breath work, and meditation.
The rate for 1 hour are the followings :
50$ online
80$ in my place
I only work with women.
You can reach out to me on Instagram.
@tessouiddir
You can book your session in person or online
(concealed information)
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I help people ease their anxiety, pain, and inflammation by releasing blocked emotions.
Thanks to my classes, you will be more present, energized, and self-aware.
I always start my classes with anchoring techniques like the body-scan, followed by breath-work to ease the mind and generate energy.
Then, I guide you through asana (posture).
Asana helps to activate your energy centers, which are specific organs that release the necessary hormones in your body.
Asana also helps to release tension and decrease inflammation, making it easier to connect with your body.
I'm not a typical yoga instructor.
I help you relax, heal, and be more flexible. Additionally, I can explain the science behind yoga (if you're interested)."
Flexible body, Flexible mind :)
The rate for 1 hour are the followings :
50$ online
80$ in my place
I work in person only with women.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Tess.
5 (5 reviews)
Perfect! Tess is amazing! Really patient, and a holistic yoga teacher! It’s a safe, non-judgemental, and fun place to learn yoga!
- Jasvir is a commited and discplined student, she embraces the spirit of yoga, she is a curious and vibrant soul . Jasvir is willing and able to improve her wellbeing .Tess's response :
Perfect! Tess was very knowledgeable and caring. I recommend getting coaching from her.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
I have been practicing yoga with Tess online, and it completely transform my health and wellbeing overall.
Tess listens and she is very thoughtful, she helped with specific postures and breathwork to ease my anxiety and back pain.
Tess is very empathetic, professional and rigourous.
Thank you so much Tess.
Tess is definitely one of the best coaches and yoga teachers. she is calm, understanding, patient, trustworthy, and skilled. Highly positive person and influence
Very good teacher, take her time to explain mouvements and postures. Very kind and inspire safety and hapiness.
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Rates
Rate
- 397 GHS
Pack prices
- 5h: 1,985 GHS
- 10h: 3,970 GHS
online
- GHS397/h
Travel
- + 20 GHS
Details
I give online and inperson classes for women only.
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