1st lesson free
Sudha's profile, diploma and contact details have been verified by our experts
Sudha
- Rate 90 GHS
- Response 24h
-
Students5
Number of students Sudha has accompanied since arriving at Superprof
Number of students Sudha has accompanied since arriving at Superprof
90 GHS/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Yoga is for everybody. Start your journey with simple, personalized practices that help you feel stronger, calmer, and healthier—at your own pace.
- Yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
- Prenatal Yoga
Lesson location
Recommended
Sudha is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sudha
Namaste! I’m Sudha Pendarkar, a certified and experienced Yoga Trainer from The Yog Institute, santacruz with over 12 years of teaching experience. I have guided students of different age groups through personal sessions, group classes, and corporate yoga programs. My expertise includes Traditional Yoga, Therapeutic Yoga, Pranayama, Power Yoga, Vinyasa Yoga, Pre -Post natal Yoga,Meditation, and holistic wellness. My aim is to help people improve their physical health, mental peace, flexibility, and overall quality of life through authentic yoga practices.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My yoga classes are designed for everyone—beginners, seniors, working professionals, and those seeking relief from stress or specific health concerns. Every session includes warm-up exercises, asanas, pranayama, relaxation, and meditation techniques according to the student’s needs and ability. I focus on proper alignment, safe practice, and gradual improvement. Whether your goal is flexibility, strength, weight management, stress relief, or overall wellness, I provide personalized guidance in a friendly and supportive environment.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
I joined her Yoga class 2 years back and from then my body is doing amazing i reduced alot of weight and I feel very light now even my grandma started to do yoga with me after seeing my results her back pain is gone now. If you're planning to do yoga please join her she is great.
Sudha is very experienced and a certified trainer. She offers customized plans for one's specific requirements.
View more recommendations
See more
Rates
Rate
- 90 GHS
Pack prices
- 5h: 451 GHS
- 10h: 902 GHS
online
- GHS66/h
free lessons
The first free lesson with Sudha will allow you to get to know each other and clearly specify your needs for your next lessons.
- 45mins
Details
My classes are personalised according to each student’s goals, age, and health condition. I offer Traditional Yoga, Therapeutic Yoga, Pranayama, Meditation, Flexibility, Strength, and Stress Management sessions. ₹750 hour for personal classes, ₹550/hour for online sessions. Package options are available. The first 1-hour trial class is free to understand your needs and create the right yoga plan for you.
Similar Yoga teachers in Navi Mumbai
Isabela
London, United Kingdom & Online
- 687 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 287 GHS/hr
Meera
Toronto, Canada & Online
- 362 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 84 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 120 GHS/hr
- 1st lesson free
Aacharya B S
Secunderabad, India & Online
- 228 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 72 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 144 GHS/hr
- 1st lesson free
Ilaria
Roma, Italy & Online
- 522 GHS/hr
Megha
Bengaluru, India & Online
- 180 GHS/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 442 GHS/hr
- 1st lesson free
Vasudha
Paris 16e, France & Online
- 978 GHS/hr
Ana Beatriz
Copacabana, Brazil & Online
- 365 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 120 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 302 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 594 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 458 GHS/hr
Lola
Alacant, Spain & Online
- 261 GHS/hr
Sung-ah
Paris, France & Online
- 783 GHS/hr
Fiona
Washington, United States & Online
- 422 GHS/hr
- 1st lesson free
-
See Yoga tutors
