1st lesson free
Doris
- Rate 368 GHS
- Response 1h
368 GHS/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
YOGA ALIGNMENT SPECIALIST: 5 years of physical practice creating STABILITY and SAFE POSTURE
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
Lesson location
About Doris
Having practiced for 5 years, I spent much of that time recovering from desk job strain. This experience informs my RYT-300 Ashtanga credentials as I work with intermediate students who crave structure.
I focus on safe alignment, Hatha fundamentals, and standing balances to help you move with ease. Developing a deep understanding of mobility for stiff joints is central to my philosophy.
I also specialize in backbends, core strength, and prenatal yoga to support various physical needs. It is truly rewarding to guide practitioners through sleep routines that promote wind-down. Connecting with my own recovery journey remains the foundation of my teaching style today.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Feeling the shift in your body, we prioritize precise form during our time together. I integrate my RYT-300 training to guide you through safe progressions in backbends and foundational Hatha sequences.
You will receive a weekly home practice plan with check-ins to maintain momentum. We focus on consistent mobility and core stability, keeping the energy grounded yet purposeful throughout our movement.
See more
Rates
Rate
- 368 GHS
Pack prices
- 5h: 1840 GHS
- 10h: 3680 GHS
free lessons
The first free lesson with Doris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS368/h
Similar Yoga teachers in Houston
Isabela
London, United Kingdom & Online
- 684 GHS/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- 279 GHS/hr
Meera
Toronto, Canada & Online
- 364 GHS/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- 557 GHS/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- 116 GHS/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- 244 GHS/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- 70 GHS/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- 140 GHS/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- 175 GHS/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- 536 GHS/hr
- 1st lesson free
Vasudha
Paris, France & Online
- 1,042 GHS/hr
Bhagwati
Mumbai, India & Online
- 81 GHS/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- 116 GHS/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- 116 GHS/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- 354 GHS/hr
Vishuddhi
Gopanpalle, India & Online
- 116 GHS/hr
Romina Alexia
Colegiales, Argentina & Online
- 294 GHS/hr
- 1st lesson free
Erica
Fairfield, Australia & Online
- 596 GHS/hr
Ilaria
Roma, Italy & Online
- 521 GHS/hr
Jenny
Clevedon, United Kingdom & Online
- 456 GHS/hr
-
See Yoga tutors
