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Zach
- Rate 355 GHS
- Response 1h
355 GHS/hr
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- Personal training
- Fitness
- Skipping
- Body pump
- Body combat
- Body attack
21 years old 9 time National athlete specialize in self discovery and rediscovery full body stretches and exercises. My goal is to help people utilize their entire body to the max as a perfect tool in
- Personal training
- Fitness
- Skipping
- Body pump
- Body combat
- Body attack
Lesson location
About Zach
I am a Athlete. I've spend the last 2 years trying to figure out how to keep my body young and to stop the affects of aging in the mind and body. I've spent a lot of time meditating high in the mountains doing tai-chi and other exercises teaching myself all the basic movements of the body as well as complex. I studied the operation and mechanics of the body and the flow working out how to keep things running smoothly. leaning how to give and receive energy and use your new found power in an focused and necessary moment upon self demand, ultimately grounding yourself reconnecting and realigning yourself, i pushed my beliefs and even learnt a new sense of happiness and acceptance i never knew one had. Previously I competed competitively as well as for fun knowledge and skills set with one goal to master every activity I embark on. Long distance running, Track and field experience, lacrosse, football, soccer, many different forms of marshal arts, boxing/kickboxing, wrestling, calisthenics, climbing, par core, biking, long endurance sports trecking and packing, kayaking fresh and salt water, paddle boarding, swimming, surfing, skateboarding, kite-boarding, wake-boarding, skim-boarding, boogie-boarding, snowboarding, skiing, diving, dancing, gymnastics and more but these are just a few of my expertise to list off the top of my head. The skills and forms I will share with you will allow you to have the all the basics and understanding you need to go out and master any skills you would like to in a matter of weeks. this is what it means to be a master of all trades, even outside of anything sports related, your new found clarity motivation and disciplined will help you find balance in everyday life and a better ability to process and store information giving you a new and inspire love to fuel your brain with new knowledge
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
If you would like to reach new heights in your reflexes, reaction time, over all speed, explosive power precision raw strength, stamina cardio and flexibility, you've come to the right place st I've been helping to coach people in many different sports or events ranging all over the board for as long as I can remember and with huge results\break through trough my pupils for the last 7 years mastering every step and skill along the way. I've been know to have a different view on what our body are capable of and what we choose to do with that knowledge. Me I would like to revolutionize the sports world for ever, change what the term exemplifies and what it truly means to be and Athlete. Let me guide you and I will help you break the barrier between your mind and body allowing you to set achievements you never even dreamed of. visualizing your goals and ambitions, and smashing through them. focusing on the entirety of you body from mussels to tendons soaring all the way to your very breath. to start all you need is to have an open mind be motivated and willing to put in the work. these skills im wanting to share with you with not just help you improve in yourself Physically but mentally as well with more discipline and most importantly the understanding of a wide range in knowledge and what your body needs to properly fuel and regenerate itself, and to limit the affects of aging on a human body. Email me about your availability your price range and how regular you would like to improve. i can do written meal/ work-out and ancillary routines in written schedules as well as online consultations. together we excel.
The main class is fulled with a warm up short work out and warm down/stretch session with a motivational lesson a specialized talk on where you are now in your skills and what you are wanting to achieve and broad range of exercises motions breathing techniques i will send you home with to practice. personal plans such as schedule and meal plans as detailed as routs times distances reps instructions prices and ingredients etc. are available depending on what your looking for, ranging from 150-300 dollars per plan a week including 30 minute video chat to properly fill in any instructions .. email me for such inquires, or privet group classes.
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Rates
Rate
- 355 GHS
Pack prices
- 5h: 290 GHS
- 10h: 226 GHS
online
- GHS258/h
Travel
- + 20 GHS
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