1st lesson free
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Kailash
- Rate 184 GHS
- Response 1h
184 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
6 years of experience turning fitness goals into reality. I'll help you build lean muscle and shed fat to create your desired physique. WHY TRAIN WITH ME? 1. All Levels Welcome 2. Proven Results 3. P
- Personal training
- Fitness
- Bodybuilding
Lesson location
Recommended
Kailash is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Kailash
I'm Kailash, a fitness coach with a unique background. As a 22-year-old software developer and DTU graduate, I apply logic and precision to everything I do, ESPECIALLY FITNESS. With 6 years of deep experience in both calisthenics and weightlifting, I've built a comprehensive system for body recomposition. My mission is to combine my analytical skills with my passion for training to help you achieve your goals faster and more sustainably than you thought possible.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Stop following generic workout plans. Your body is unique, and your training plan should be too.
My coaching is built on a foundation of deep personalisation. Our first step isn't a workout; it's a comprehensive assessment. I'll take the time to understand your precise goals (fat loss or muscle gain), calculate your BMI and caloric needs, and—most importantly—consider your lifestyle, schedule, and even your budget for nutrition.
Based on this, I design your unique roadmap to success:
1. Weeks 1-2: The Foundation Phase. We start with an achievable 2-week plan designed to build consistency and confidence.
2. Months 1-3: The Transformation Phase. We then launch into a structured 3-month program, moving from a Consistency Phase (mastering the movements) to a Progressive Overload Phase (systematically building strength and sculpting your physique).
This isn't a quick fix; it's a sustainable strategy for real, lasting results. This class is for any adult, from beginner to advanced, who is serious about achieving their ideal body.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Working with Kailash has been the best investment I've ever made in myself. I came to him hoping to lose weight, and I've gained so much more. He is patient, incredibly knowledgeable, and knows exactly how to motivate you. His personalized plans actually work because they are designed for your real life. The results speak for themselves, I feel healthier, stronger, and happier than ever before. For anyone feeling stuck in their weight loss journey, I wholeheartedly recommend Kailash. He is simply the best.
Before I found Kailash, I was completely lost in the gym, following random online videos with zero results. Kailash changed everything. His approach is unlike any other coach. He started with a deep dive into my goals, lifestyle, and even my diet, creating a plan that was 100% mine. His methodical 3-month structure took me from struggling with consistency to confidently progressive overloading every week. He's more than a coach; he's a strategist who genuinely invests in your success. If you're serious about transforming your body, look no further. He is the real deal
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Rates
Rate
- 184 GHS
Pack prices
- 5h: 920 GHS
- 10h: 1840 GHS
free lessons
The first free lesson with Kailash will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS184/h
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