1st lesson free
The profile of Shawna and their contact details have been verified by our experts
Shawna
- Rate 67 US$
- Response 24h
-
Students1
Number of students Shawna has accompanied since arriving at Superprof
Number of students Shawna has accompanied since arriving at Superprof
67 US$/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
20 years experience Personal Training for beginners to advanced! REPS Certified & IFBB Professional female bodybuilder. Every goal matters!
- Personal training
- Fitness
- Bodybuilding
Lesson location
About Shawna
I am an American living in Auckland, NZ. Personal Training & Mindset Coaching is my passion, & I am happy to be spreading that love around the world!
My journey started 20 years ago through bodybuilding. With this experience, I learned how to optimize my physique and discipline. I was able to pair this knowledge with becoming a coach & have worked with a variety of people, where I also gained insight into what motivates and depletes others.
I understand that the body needs the mind just as the mind needs the body. We are all individuals, with different needs that sometimes requires a specific approach. I love being creative, & guiding others through the process of feeling and becoming their best self!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I train out of Les Mills Auckland City Gym as well as have the option of coaching through webcam or my online app.
I will first get to know what your needs and goals are, as well as assess your current physical state. From here (per what direction we will go together) I will either work with you in person or develop your program. Training sessions average 1 hour depending on your needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I would definatly recommend contacting Shawna for your personal training and dietary needs. She always answers questions sent promptly and is always following up with advice or suggestions of something Is not working well or your needs change. I have been working with her for a few months now and have noticed some really positive changes in my appearance. I highly recommend getting in touch with her if you want to get serious about training and diet
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Rates
Rate
- 67 US$
Pack prices
- 5h: 335 US$
- 10h: 669 US$
online
- US$52/h
Travel
- + 30 US$
free lessons
The first free lesson with Shawna will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Details
If I have to travel to you, I have an additional fee of $30/session. Otherwise you may train with me in person at Les Mills Auckland City with a Les Mills membership or with a 1-off daily gym fee.
Webcam rate is via video to video contact, watching and giving you verbal instruction through live video.
Online App Training (not listed) is also available either by itself or tied to other services I offer. This is customized training with a separate fee that you may inquire about.
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