1st lesson free
Zee
- Rate 463 GHS
- Response 1h
463 GHS/hr
Contact
1st lesson free
- Boxing
20 years experience, Military BoxFit Specialist. Think 40 is too old for a serious challenge? Let’s prove them wrong HIIT discipline 1 on 1 training for all fitness levels specialising in over 40 who
- Boxing
Lesson location
- Online
About Zee
I just don’t train bodies I rebuild confidence, discipline and resilience.
My Name is Paddington Andrade famously known as Zee. Fitness has been my life with 20 years spanning intense and high energy BoxFit coaching. I’m passionate about fitness coaching. I know exactly what it takes from a setback. I was in a serious car accident, but refused to let it stop me from training. That experience taught me first hand how to adapt, rebuild and push through physical adversity. When I tell you that your body can overcome a challenge, I mean it because I have lived it.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
With 20 years experience training the Military I don’t believe in generic one size fits all workouts. If you are over 40 your body is history. You might have old sports injuries, lower back stiffness or tight shoulders.
My personal approach includes discipline with smart longevity training as well as fun. No wasted energy in 40 minutes. Every movement we do in our BoxFit sessions is tailored to your joint mobility and health
We push your heart rate and muscles not your joints.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I met Zee over 15 years ago and he introduced me to boxercise to improve my fitness and reactions.
Having had a break for Covid I then asked him to resume a cardio- fitness programme. Since then my fitness, reactions and punching power, with both hands, has greatly improved. I'm 72 and thoroughly enjoy the sessions.
Mike PView more recommendations
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Rates
Rate
- 463 GHS
Pack prices
- 5h: 2315 GHS
- 10h: 4630 GHS
free lessons
The first free lesson with Zee will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS463/h
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