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Ojas
- Rate 140 GHS
- Response 1h
-
Students2
Number of students Ojas has accompanied since arriving at Superprof
Number of students Ojas has accompanied since arriving at Superprof
140 GHS/hr
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- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Gymnastics
6 years of Cross Training experience with expertise in, Olympic weightlifting, Strength Training, Gymnastics, Functional Fitness and personal training and personalised programming
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Gymnastics
Lesson location
About Ojas
i have been in Cross training/ fitness industry since 2019, i am fitness enthusiast who want to spend my knowledge and skills with the people who want to be fit, and have a healthy and a longer life. my approach is simple, my clients should look forward to spend quality time working out with me from their busy and hectic schedule.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
My classes are about 45-60 mins long with fun, intense workouts to meet your daily need of fitness
A typical class structure will look like this
Warmup
Specific warmup (drills, skills related to the main workout)
Strength Training
Conditioning workout
Cooldown
these are not your typical isolation workouts which target single muscle group and get monotonous at one point, the goal is to not lose weight or gain muscle but be fit
My workouts consist of different workouts everyday which will focus on increasing your stamina, speed, strength and flexibility
My main focus will be working closely to improve your form and technique and to ensure safety
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Rates
Rate
- 140 GHS
Pack prices
- 5h: 702 GHS
- 10h: 1,404 GHS
online
- GHS140/h
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