1st lesson free
The profile of Shreyansh and their contact details have been verified by our experts
Shreyansh
- Rate 49 GHS
- Response 1h
49 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
5-Year Fitness Coach Teaches Science-Based Gym Form and Sustainable Nutrition Programs for Complete Beginners
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
- Gymnastics
Lesson location
About Shreyansh
Why You Can Trust My Coaching:
Real fitness isn't about genetic luck or extreme restrictions—it's about consistency, safety, and science. Over the past 5 years of dedicated, daily training in the gym, I have made the mistakes so you don't have to. I have spent thousands of hours researching biomechanics, testing nutritional frameworks, and tracking progress data.
My legitimacy comes from real-world execution. I know exactly what it takes to build a stronger physique from scratch, and more importantly, I know how to teach it without the usual gym-bro hype. When you train with me, you aren't just getting someone to count your repetitions; you are partnering with an educator who values your long-term joint health, your metabolic wellness, and your peace of mind.
My Commitment to Your Professional Growth:
Your fitness journey is treated with the highest level of professionalism and care. Here is what I guarantee to every single student:
- Evidence-Based Methods: Everything we do is backed by exercise science and proper nutritional principles. No fad diets, no dangerous exercises, and no wasted energy.
- A Safe, Supportive Environment: I remember exactly what it felt like to step onto the gym floor for the first time. I prioritize creating a welcoming, zero-judgment space where you can ask questions freely and learn at your own pace.
- Structured, Clear Metrics: We track your form adjustments, your lifting weights, and your nutritional habits systematically. You will see your progress mapping out clearly week over week.
Transforming your body and understanding your health shouldn't feel like a guessing game. Let's cut through the internet noise and build a sustainable, confident foundation together. I am fully invested in your success, and I look forward to working with you!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Teaching Approach & Methodology:
I don't believe in quick fixes, fad diets, or intimidating gym culture. My approach is completely science-based and sustainable. Having trained consistently for 5 years, I know exactly what it feels like to stand in a gym for the first time feeling overwhelmed. Because of this, my method focuses heavily on breaking down complex biomechanics into simple, repeatable movements, and pairing them with nutrition plans that fit your actual lifestyle—not the other way around.
Structure of a Typical Class:
Every session is structured to maximize safety, skill progression, and confidence. A standard 60-minute class follows this flow:
The Foundation (10 Mins): Dynamic warm-up and mobility work tailored to the muscles we are targeting that day, ensuring injury prevention.
Skill & Form Breakdown (20 Mins): We master the "why" and "how" of compound movements (like squats, deadlifts, or presses). I break down the exact path the barbell or dumbbell should take.
The Working Sets (20 Mins): Executing the workout with real-time feedback on your posture, breathing, and muscle engagement.
Nutrition & Tracking Review (10 Mins): We close by looking at your data—discussing your calorie tracking, energy levels, and how to maintain sustainable eating habits until our next session.
My Distinguishing Features as a Coach
Zero Intimidation: I meet you exactly where you are. There is no judgment, only progress.
Data over Hype: I teach you how to track metrics (progressive overload, macronutrients) so you eventually become entirely self-sufficient.
Habit-First Nutrition: I don't give you a restrictive meal plan. I teach you how to eat the foods you love while still hitting your fitness goals scientifically.
Who These Classes Are For
My classes are specifically designed for complete beginners, including:
College Students & Young Adults: Who want to build a strong aesthetic foundation, boost confidence, and manage stress through lifting.
Working Professionals: Who need efficient, science-backed workouts and sustainable nutrition that fits into a busy, demanding schedule.
If you are ready to stop guessing and start lifting with perfect confidence, let's get to work!
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Rates
Rate
- 49 GHS
Pack prices
- 5h: 245 GHS
- 10h: 490 GHS
online
- GHS49/h
free lessons
The first free lesson with Shreyansh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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