1st lesson free
The profile of Paul and their contact details have been verified by our experts
Paul
- Rate 545 GHS
- Response 1h
545 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
I work with busy dads aged 30+ who want to get leaner, stronger, and mentally sharper while balancing work and family life. Work with me for a no-nonsense approach that delivers practical strategies i
- Personal training
- Fitness
- Muscle strengthening
Lesson location
About Paul
Hey — I’m a certified personal trainer and father of two, passionate about helping other busy dads take control of their health, strength, and mindset. After years of juggling family life, work, and personal setbacks, I know what it’s like to feel stuck, tired, and unsure where to start. That’s why I teach: not to preach, but to guide real people through realistic, no-BS strategies that actually work. I combine practical fitness and nutrition coaching with mindset tools to help you get leaner, stronger, and more confident — even if you’ve fallen off for years. Whether you're just starting out or ready to level up, I’m here to help you build lasting habits that go beyond the gym.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
You’ll get leaner, stronger, and fitter without spending hours in the gym. Short, effective workouts that slot into your week and actually stick. You’ll rebuild confidence in your body, your mindset, and the example you set. No more hiding in oversized tees. No more skipping family photos. You’ll stop spinning your wheels. This plan works for real men with real responsibilities. It’s not about restriction, it’s about building a sustainable system. You’ll wake up with more energy, better focus, and fewer crashes. From sleep to food to movement, we’ll fix the roots — not just the symptoms. You’ll get clear, step-by-step guidance. No confusion. No guesswork. Just a system that works, with my support throughout.
See more
Rates
Rate
- 545 GHS
Pack prices
- 5h: 2725 GHS
- 10h: 5450 GHS
online
- GHS545/h
free lessons
The first free lesson with Paul will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
Similar Personal training teachers in Cross Hands
Louis
Paris 17e, France & Online
- 1,980 GHS/hr
Federico
Lyon 3e, France & Online
- 515 GHS/hr
Jonathan
Evere, Belgium & Online
- 396 GHS/hr
- 1st lesson free
Vipin
Kochi, India & Online
- 120 GHS/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- 264 GHS/hr
- 1st lesson free
Prabhat
Mumbai, India & Online
- 120 GHS/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- 660 GHS/hr
Linda
Paris 16e, France & Online
- 792 GHS/hr
Al Hamza
Brooklyn, United States & Online
- 461 GHS/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- 144 GHS/hr
- 1st lesson free
Anoop
New Delhi, India & Online
- 155 GHS/hr
- 1st lesson free
Ravinder
Bengaluru, India & Online
- 30 GHS/hr
Valentina
Getafe, Spain & Online
- 198 GHS/hr
- 1st lesson free
Astrid
Barcelona, Spain & Online
- 528 GHS/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- 331 GHS/hr
- 1st lesson free
Ludovic
Bruxelles, Belgium & Online
- 792 GHS/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- 396 GHS/hr
- 1st lesson free
Luca
Roma, Italy & Online
- 528 GHS/hr
- 1st lesson free
İbrahim
, Turkey & Online
- 170 GHS/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- 144 GHS/hr
- 1st lesson free
-
See Personal training tutors
