ASHISH - Personal trainer - Noida
1st lesson free
ASHISH - Personal trainer - Noida

ASHISH's profile, diploma and contact details have been verified by our experts

ASHISH

  • Rate 121 GHS
  • Response 1h
ASHISH - Personal trainer - Noida
  • 5 (6 reviews)

121 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Women's Personal Trainer | Weight Loss | PCOS | Postpartum Fitness | Menopause | Online & Home Training

  • Personal training
  • Fitness
  • Bodybuilding
  • Postnatal Gym
  • Prenatal Gym

Lesson location

Recommended

ASHISH is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About ASHISH

Hi, I'm Ashish, an ACE-approved personal trainer specializing in Women's Fitness, Weight Loss, PCOS Management, Postpartum Recovery, and Strength Training.

I've helped women lose 5–10kg sustainably over 12-week programs, recover core strength after pregnancy, and manage PCOS symptoms through consistent, personalized coaching no extreme diets, no exhausting routines.

I help women build strength, lose body fat, improve mobility, and develop healthy habits through personalized fitness coaching that fits their lifestyle.

Whether your goal is to lose weight, recover after pregnancy, improve energy levels, manage PCOS symptoms, or simply become stronger and more confident, I create customized workout and nutrition plans tailored to you.

My Coaching Includes:
• Personalized Workout Programs
• Weight Loss & Fat Loss Coaching
• Strength Training for Women
• Postpartum Recovery & Core Rehabilitation
• PCOS-Friendly Fitness Guidance
• Nutrition & Lifestyle Coaching
• Weekly Progress Tracking
• Motivation & Accountability

I believe fitness should be practical, sustainable, and enjoyable — not extreme dieting or exhausting workout routines.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

Every woman has different goals, fitness levels, and lifestyles. That's why every session is completely personalized.

What your first session looks like:

Assessment (15–20 min): We go through your current fitness level, medical history, daily routine, and goals — including any PCOS, postpartum, or menopause-related considerations.
Movement screening (10 min): I check your mobility, posture, and core strength to build a safe starting point.
Program design: Based on the assessment, I put together a structured plan — strength training, mobility work, and nutrition guidance tailored to your goal and stage of life.
First workout (20–30 min): We start light so you leave feeling confident, not overwhelmed.
Ongoing tracking: Weekly progress check-ins so the plan adjusts as you get stronger or your needs change.

This coaching is ideal for:
Beginners • Working Professionals • Homemakers • New Mothers • Women with PCOS • Women looking for Weight Loss • Anyone wanting to become stronger and healthier

Each session may include:
Strength Training • Functional Training • Mobility Exercises • Core Strengthening • Fat Loss Workouts • Posture Correction • Nutrition Guidance • Habit Coaching

I also provide ongoing support to help you stay consistent and motivated throughout your fitness journey.

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Rates

Rate

  • 121 GHS

Pack prices

  • 5h: 606 GHS
  • 10h: 1,211 GHS

Travel

  • + 300 GHS

free lessons

The first free lesson with ASHISH will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • GHS97/h

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