1st lesson free
Sheila's email address and phone number have been validated.
Sheila
- Rate 516 GHS
- Response 1h
-
Students3
Number of students Sheila has accompanied since arriving at Superprof
Number of students Sheila has accompanied since arriving at Superprof
516 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
- TRX
Women's Dietitian and personal trainer. Dedicated to mothers in every life phase; pregnancy, postnatal, mums of toddlers or teens.
- Personal training
- Fitness
- Postnatal Gym
- Prenatal Gym
- TRX
Lesson location
About Sheila
Mum, dietitian and personal trainer.
To start taking care of yourself, it is not necessary to start from the top, and to do a lot, just small changes can make the difference and gradually you'll achieve your health and well-being goals.
Exercising and eating in a balanced way are two of the fundamental pillars for our well-being.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
In consultation we focus on nutritional education so you take control of your dietary habits, you'll learn how to make good decisions about what you eat in a healthy and conscious way, far from restrictive diets.
One to one training sessions, 100% adapted to you.
The training sessions are focused on enjoying and to make you connect with your body.
I am certified as pre and postnatal fitness professional. I work with mothers from the moment they start looking for a pregnancy to beyond the childbearing years.
In order to take care of our babies, we need to take care of ourselves first. The benefits of our well-being will also be reflected in our children and people around us.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
¡Recomiendo 100% trabajar con Sheila! Nunca había hecho deporte y, después del nacimiento de mi hija, quería hacer ejercicio y mejorar mis hábitos de alimentación.
Sheila entendió perfectamente mis necesidades y me propuso un plan personalizado teniendo todo esto en cuenta. Gracias a esto he conseguido ser más constante y estar motivada en cada una de las sesiones.View more recommendations
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Rates
Rate
- 516 GHS
Pack prices
- 5h: 2,581 GHS
- 10h: 5,162 GHS
free lessons
The first free lesson with Sheila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS516/h
Details
Session prices will vary depending on your preferences.
Just nutrition, just training, combination of both, frequency of sessions, packs etc.
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