Sameer - Personal trainer - Mumbai
1st lesson free
Sameer - Personal trainer - Mumbai

Sameer's profile, diploma and contact details have been verified by our experts

Sameer

  • Rate 215 GHS
  • Response 24h
  • Students

    Number of students Sameer has accompanied since arriving at Superprof

    30

    Number of students Sameer has accompanied since arriving at Superprof

Sameer - Personal trainer - Mumbai
  • 5 (4 reviews)

215 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Pilates

With 15+ yrs of experience, I offer a science-based systematic approach on fitness that focuses on your unique needs, goals, and preferences. My sustainable, effective weight loss programs are design.

  • Personal training
  • Fitness
  • Bodybuilding
  • Muscle strengthening
  • Pilates

Lesson location

Recommended

Sameer is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About Sameer

As a Experienced Certified Fitness Coach ( ACSM American college of sport medicine, PIA Pilates Institute of America, Gold Gym University, Fittr/INFS certified) I am passionate about helping people achieve their fitness goals and live a healthy, fulfilling life. With 15 years of experience and a deep understanding of the science behind fitness and nutrition, I am committed to helping my clients succeed. I believe that fitness is more than just a physical activity, it is a lifestyle. That's why I strive to create a supportive and empowering environment for my students, where they feel confident and motivated to push themselves to their limits. As a certified fitness professional, I am dedicated to staying up to date with the latest research and techniques, so that I can provide the most effective and safe training possible with high level of professionalism and integrity in all of my interactions with clients. Above all, I believe that fitness is for everyone. No matter your age, background, or current fitness level, I am here to help you achieve your goals and become the best version of yourself. So if you're ready to start your fitness journey, I am here to guide and support you every step of the way.

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About the lesson

  • All Levels
  • English

All languages in which the lesson is available :

English

I am a certified fitness coach with more than 15 years of experience and I have trained more than 500 clients. As a fitness coach, I believe in a personalized approach to help each individual achieve their unique fitness goals. I start by conducting a thorough assessment of my client's fitness level, goals, and any other relevant factors, such as medical history or previous injuries. Based on this assessment, I create a customized program that includes a combination of strength training, cardio, and mobility exercises.

My teaching method involves a balance of educating and motivating my clients. I explain the science behind each exercise and how it can benefit their body, while also providing guidance and motivation to help them push themselves and achieve their goals. I use a variety of techniques such as visual cues, verbal instructions, and hands-on adjustments to ensure proper form and avoid injury.

A typical lesson plan includes a warm-up, strength and cardio exercises, and a cool down. I ensure that each client is challenged appropriately and progresses at a safe and sustainable rate. I also provide nutrition advice and ongoing support to ensure that my clients are making progress towards their goals.

What sets me apart as a coach is my ability to listen and respond to my client's needs. I understand that everyone has different goals and constraints, and I adapt my approach to each client accordingly. I also prioritize injury prevention and long-term progress, rather than quick fixes or unsustainable routines.

My lessons are for anyone looking to improve their fitness and health, regardless of their degree, level, or class. Whether you are a beginner looking to get started, or an advanced athlete looking to fine-tune your routine, I can provide a customized program that meets your specific needs and goals.

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Rates

Rate

  • 215 GHS

Pack prices

  • 5h: 1,073 GHS
  • 10h: 2,147 GHS

online

  • GHS179/h

free lessons

The first free lesson with Sameer will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 45mins

Sameer's Video

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