1st lesson free
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Oana
- Rate 763 GHS
- Response 1h
763 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Skipping
- Postnatal Gym
- Prenatal Gym
With 15 years in personal training and 8 years in sports massage, I specialise in combining intelligent movement with clinical soft tissue therapy.
- Personal training
- Fitness
- Skipping
- Postnatal Gym
- Prenatal Gym
Lesson location
About Oana
Sports and exercise have been my passion since childhood, from training in MMA, boxing, kickboxing, and Jiu-Jitsu to coaching others. With 15 years as a personal trainer and 8 in sports massage, I use that lifelong athletic background to help you build strength, recover, and thrive.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Forget cookie-cutter workouts. My coaching combines 15 years of high-level strength training with advanced Level 5 Soft Tissue Therapy. I design custom programmes that fix bad posture, eliminate chronic aches, and build resilient strength. Every session integrates biomechanics and targeted recovery techniques, ensuring you train hard without breaking your body down. Expect real, measurable progress rooted in clinical expertise.
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Rates
Rate
- 763 GHS
Pack prices
- 5h: 3815 GHS
- 10h: 7630 GHS
free lessons
The first free lesson with Oana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS763/h
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