The profile of Ruth Valentina and their contact details have been verified by our experts
Ruth Valentina
- Rate 196 GHS
- Response 16h
-
Students3
Number of students Ruth Valentina has accompanied since arriving at Superprof
Number of students Ruth Valentina has accompanied since arriving at Superprof
196 GHS/hr
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- Personal training
- Pilates
I will teach you how to stay in shape and improve your physical performance with incredible exercises that can be done from the comfort of home.
- Personal training
- Pilates
Lesson location
Recommended
Ruth Valentina is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ruth Valentina
I am a social studies student, but for as long as I can remember I have been involved with exercise, sports and everything that involves having an active life. I have been a Pilates and HIIT instructor in some gyms and have discovered that we do not need a gym to get the body and physical performance that we want so much, we can achieve it from the comfort of our home!
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
My teaching method is to make my students laugh so that they enjoy every moment of the training and implement in each training various exercises, with medium and high complexity (depending on the physical level of the students) in which each part of the body works, this is called functional training.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
6
100% recomendada, me ayudo a subir mi masa muscular, además es súper linda, alegre y es una dura!.
Ruth es una gran instructora, la cual me ayudó a sacar 90 cm de glúteos, y a mantener los resultados de la lipo . La verdad pienso que es un precio muy buena para tremenda profesora
Súper recomendada, perdí 10 kilos en una semana y tuve un aumento significativo de mis glúteos. Es la mejor.
EXCELENTE. Me ayudo a perder peso y a mejorar mi estado físico, además hace las clases divertidas, es super cumplida y honrrada
Es super cool, todo es un papelón completo y baje mucho peso. Ya no me quedan ni los pantalones. Gracias ruth , eres la mejorr
Diossss, es la mejor entrenadora de pilares que he tenido!
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Rates
Rate
- 196 GHS
Pack prices
- 5h: 818 GHS
- 10h: 1,636 GHS
online
- GHS164/h
Details
The classes are excellent, with detailed explanations of how each exercise works on the body and metabolism.
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