1st lesson free
The profile of Baptiste and their contact details have been verified by our experts
Baptiste
- Rate 687 GHS
- Response 1h
687 GHS/hr
Contact
1st lesson free
- Stress management
- Personal development
Wellness Coaching And Burnout Prevention — Practical Tools to Slow Down and Feel Better
- Stress management
- Personal development
Lesson location
About Baptiste
Hi, I’m Baptiste. I support people who feel overwhelmed, drained, or disconnected from themselves. This work is deeply personal to me. In 2018, I went through a major burnout, and the years that followed became a long path of recovery, practice, and learning. Through that experience, I came to understand how deeply stress can affect the body, the mind, and the nervous system, and how important it is to have real tools to come back to ourselves.
Over time, through yoga, meditation, body awareness, massage therapy, and nervous system work, I found a healthier and more grounded way of living. From that journey, I felt called to share what helped me and to guide others toward a more balanced and sustainable relationship with stress, rest, and daily life.
My approach is gentle, grounded, and practical. I’m not here to fix people or analyze them, but to teach simple and embodied tools that help them slow down, listen, and reconnect with themselves.
See more
About the lesson
- All Levels
- French
- English
All languages in which the lesson is available :
French
English
These sessions offer a body-based and educational approach for people who feel chronically overwhelmed, emotionally exhausted, disconnected from themselves, or stuck in patterns of overdrive. They are for people who want to better understand their stress responses and learn practical ways to feel more grounded, present, and regulated in daily life.
Drawing from mindful meditation, yoga, nervous system regulation, modern psychology, I guide each person through practices and reflections that support awareness, self-regulation, and resilience. Depending on your needs, sessions may include grounding practices, breath awareness, mindful movement, body awareness, simple explanations about stress and nervous system states, and practical tools to bring more balance into everyday life.
The goal is not therapy, but guided learning and practice: helping you recognize patterns earlier, understand how stress shows up in your body, and develop simple resources to support more clarity, steadiness, and inner space. Over time, this work can help you build a healthier relationship with effort, rest, and yourself.
See more
Rates
Rate
- 687 GHS
Pack prices
- 5h: 3,070 GHS
- 10h: 6,060 GHS
online
- GHS687/h
free lessons
The first free lesson with Baptiste will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Stress management teachers in Montreal
Lucy
Paris, France & Online
- 627 GHS/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- 339 GHS/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- 901 GHS/hr
- 1st lesson free
Allison
, United Kingdom & Online
- 766 GHS/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- 522 GHS/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,149 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,828 GHS/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- 628 GHS/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- 480 GHS/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- 783 GHS/hr
Yuri
London, United Kingdom & Online
- 1,302 GHS/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- 766 GHS/hr
- 1st lesson free
Martial
Lausanne, Switzerland & Online
- 1,415 GHS/hr
Angelika
New York, United States & Online
- 559 GHS/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- 606 GHS/hr
Leonie
Melbourne, Australia & Online
- 358 GHS/hr
- 1st lesson free
Beccalynn
Tucson, United States & Online
- 572 GHS/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- 588 GHS/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- 457 GHS/hr
- 1st lesson free
Aamir
London, United Kingdom & Online
- 535 GHS/hr
- 1st lesson free
-
See Stress management tutors
