Harshith
- Rate 60 GHS
- Response 1h
60 GHS/hr
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- Personal training
- Fitness
- Skipping
- Pilates
Welcome to the world of real fitness. Let's do it come on
- Personal training
- Fitness
- Skipping
- Pilates
Lesson location
About Harshith
As important as it is to stick to a certain routine, it’s great to take a stab at something new every once in a while. “Once a month, I try to do something that puts me outside of my comfort zone,” says me. “It’s great to try something that you makes you a little suspect or afraid.” This could be any activity you’ve wanted to try, as long as there’s a certain level of exercise involved. This concept could also apply to the exercises you do during your routine if you want a more consistent challenge. Go running more often if you’ve always been a lifter, or vice versa.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Right now, you might be hitting the gym pretty hard, getting yourself into the best shape of your life. Of course, it won’t always be that way, so just realize that fitness should be a part of your life for decades to come. A number of athletes refuse to ease off the gas pedal, going all out and then quitting exercise cold turkey. Obviously, there are others who never take up healthy exercise habits in the first place. “I have seen too many extremely successful people pass away in their early 50s because they never took care of themselves,” says trainer Mike Duffy, who owns his own personal training company in New Jersey. “They end up leaving their beautiful children, wonderful wives and the enjoyment of their financial success because nutrition and fitness were never incorporated into their lifestyles.” Realize that fitness should be a lifetime commitment with ever-changing goals and expectations, and it should help you live a longer, healthier life.
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Rates
Rate
- 60 GHS
Pack prices
- 5h: 300 GHS
- 10h: 600 GHS
online
- GHS60/h
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