Elsie

Rate 188 GHS
Response 1h

188 GHS/hr

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Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Yin Yoga

Warm and Friendly 200hr Yoga Alliance Qualified Yoga Instructor, based in and around Stamford. Enthusiastic about sharing dynamic yoga experiences that help create a tranquil mind and body balance.

Yoga
Hatha yoga
Vinyasa yoga
Yoga flow
Ashtanga yoga
Yin Yoga

Lesson location

- Online

About Elsie

I am a postgraduate that has been practicing yoga for the last 2 years. After graduating I decided to follow what I was most passionate about and enrolled on a 200hr teacher training programme in Rishikesh, India. The yoga lifestyle has offered me such a level of contentment and happiness, that I wish to share the knowledge and practice with as many people as I can.

About the lesson

My favourite yoga style to teach is Yin, as it requires student and teacher to really get in touch with their own peace of mind. I find that when a Yin class is over, individuals are left with a greater sense of calm and a relaxed stability, ready for whatever the world may throw at them. However, I aim to create a tranquil environment and experience in every style of yoga I teach. I like to cater my lessons around YOU; whether you are a beginner, intermediate or practiced yogi - I can create a lesson that fits around your wants and needs.
I like to start every lesson with a theme that revolves around the mental yoga teachings, e.g. Acceptance, Grounding, Self-love, and additionally the physical disciples, e.g. balancing, spinal twists, forward bends etc... Therefore, giving students complete awareness of their own practice. I also like to involve an empowering mantra or short poem that relates to the themes at the start, during pranayama practice, and end, while resting in Savasana. All these components I believe create a peaceful and rewarding environment, where individuals can exercise their mind and body to whatever level feels most comfortable to them.

Rates

Rate

188 GHS

Pack prices

5h: 704 GHS
10h: 1,252 GHS

Travel

+ 3 GHS

online

GHS141/h

Details

Calculation fee of £5

Warm and Friendly 200hr Yoga Alliance Qualified Yoga Instructor, based in and around Stamford. Enthusiastic about sharing dynamic yoga experiences that help create a tranquil mind and body balance.

Lesson location

About Elsie

About the lesson

Rates

Rate

Pack prices

Travel

online

Details

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Lesson location

About Elsie

About the lesson

Rates

Rate

Pack prices

Travel

online

Details

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