1st lesson free
The profile of Mary Kay and their contact details have been verified by our experts
Mary Kay
- Rate 1,383 GHS
- Response 1h
1,383 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Want to learn the ropes of building a fitness plan that fits you? I’ll help you master habit change, understand your body, and choose the right exercises to reach your goals— all through supportive, r
- Personal training
- Fitness
- Bodybuilding
- Cross training
- Aerobics
Lesson location
About Mary Kay
I first joined the military as an insecure teen trying to lose weight and overcome years of disordered eating and mental health struggles. Through movement, I discovered strength, confidence, and healing — and it completely changed my life. Now, as a certified personal trainer and wellness coach, I help others build that same foundation of self-trust through mindful, sustainable training. My 40-minute sessions focus on balance, strength, and habit change — not perfection. My goal is to help you feel capable in your body and at peace in your process.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Each 40-minute session is tailored to your goals with guided movement, mindset coaching, and habit support. Learn how to train smarter, feel stronger, and stay consistent long-term.
We meet as often as needed to get you on track and staying focused.
From our first session, we jump right into your current lifestyle, habits, and goals!
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Rates
Rate
- 1,383 GHS
Pack prices
- 5h: 5 GHS
- 10h: 10 GHS
online
- GHS1,383/h
free lessons
The first free lesson with Mary Kay will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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