1st lesson free
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Karon
- Rate 1,110 GHS
- Response 1h
-
Students1
Number of students Karon has accompanied since arriving at Superprof
Number of students Karon has accompanied since arriving at Superprof
1,110 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
Want to learn how to train like your favorite athlete ? Let’s Begin
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Karon
I go by coach Ken with 11+ years of experience with PT & Group fitness instruction I’m a ex D1 track star with knowledge to share, i believe in doing gods work and that’s to inspire and serve the next individual and fitness is a way for me to continue doing beautiful things in the world
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
I will run a 45 min cross training interval Group fitness experience that will focus on agility training resistance training mixed in with technique such as “Time under tension” and Drop Sets to maximize strength and muscular endurance, Feel Strong and move like your favorite athlete choose from 45mins to 1 hour sessions
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Rates
Rate
- 1,110 GHS
Pack prices
- 5h: 5,550 GHS
- 10h: 11,100 GHS
free lessons
The first free lesson with Karon will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS888/h
Details
Discounted benefits for paying up front for 10 sessions to guarantee you’ll start seeing results in 2 weeks
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