1st lesson free
Sid's profile, diploma and contact details have been verified by our experts
Sid
- Rate 461 GHS
- Response 1h
461 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Calisthenics
Virtual Strength Development and Fat Loss Coaching for Busy Professional Women Over 30
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Calisthenics
Lesson location
About Sid
I am a NASM-certified fitness professional with 7+ years of coaching experience, working with everyone from complete beginners to advanced fitness enthusiasts.
My coaching philosophy is strictly functional: I focus on real-life strength, mobility, and everyday movement—not overly complicated, gruelling routines that leave you exhausted and quitting in two weeks.
I specialise in fat loss, building lean functional strength, and sustainable lifestyle transformations for women over 30.
I understand the demands of a busy lifestyle, which is why my approach is built on creating sustainable, injury-free habits that protect your joints and seamlessly fit into a packed career or family schedule.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Our coaching starts with a free 20-minute video consultation so I can understand your health goals, training history, lifestyle, and any busy routines that have held you back.
Every virtual programme is built around your specific ability, space, and schedule. Since we train only online via video, a typical one-to-one home session includes:
Desk-Relief Mobility: Targeted flows to reverse neck, shoulder, and lower back tightness from sitting.
Progressive Home Strength: Time-efficient dumbbell and resistance band workouts to boost metabolism and lean muscle. Can be done with minimum equipment
Form & Technique Coaching: Real-time camera adjustments so you exercise with absolute safety and confidence.
Core & Posture Activation: Focused movements designed for women balancing demanding daily routines.
HIIT and Endurance: Short burst of fast-paced workout to improve cardiovascular capacity.
A Simple Action Plan: Clear guidelines on what to do between our live video calls.
I specialise in fat loss, building lean functional strength, and sustainable lifestyle transformations for women over 30.
Optimised Time-Zone Availability for Your Day:
UK & Europe (Midday/Lunch Breaks): 1:00 PM – 3:00 PM GMT/BST — Perfect to step away from your home office and reset. (other timings available too and can be fixed on personal what's app chats/google/zoom calls)
Sessions are suitable for all levels, from complete beginners to experienced trainees who have reached a fitness plateau.
You will not receive a generic workout or be pushed through random exercises. Progress is carefully tracked, and your virtual programme is adjusted as your strength and energy improve.
The aim is not a short-term, gruelling fix. It is to help you train with purpose, make measurable progress, and build functional results you can easily maintain alongside a busy career and life.
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Rates
Rate
- 461 GHS
Pack prices
- 5h: 2,307 GHS
- 10h: 4,613 GHS
free lessons
The first free lesson with Sid will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS461/h
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