1st lesson free
Seb Fit N Yog's profile, diploma and contact details have been verified by our experts
Seb Fit N Yog
- Rate 792 GHS
- Response 2h
-
Students15
Number of students Seb Fit N Yog has accompanied since arriving at Superprof
Number of students Seb Fit N Yog has accompanied since arriving at Superprof
792 GHS/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Vinyasa Yoga classes particularly Dinamico at home, hotel, beach or at work
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
Lesson location
Recommended
Seb Fit N Yog is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Seb Fit N Yog
In YOGA, I have 5 years of personal practice and 2 years as a teacher in studio and in private. I am also a personal trainer 15 years ago former sports coach. For me this work is a passion, I love to share and help people.
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About the lesson
- Beginner
- Intermediate
levels :
Beginner
Intermediate
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
Vinyasa yoga is a style of flowing and dynamic linking the breath with movement. It focuses on inhaling and exhaling as you move from one pose to the next. Vinyasa serves as strength training process and helps build lean muscle mass throughout the body. The different postures, especially standing balances arms, tilts back and use body resistance investments while tense muscles and fatigue. The benefit of using the Vinyasa as the main method of creating lean muscle mass is that all muscle groups receive equal attention, creating a balanced force throughout the body. Individual or group. At home, on the beach or work. With or without music. Esapañol classes, French or English.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Je suis nouvelle sur Arcachon et je suis très heureuse de faire mes séances de renforcement musculaire et de Vinyasa Yoga avec Seb Fit N Yog.
Très pro, doux, discret, à l'écoute, riche en exercices variés, ...
Les séances sont très variées allant du Vinyasa Yoga au Pilates, ou mix de Yogalates, aussi Renforcement musculaire pour tonifier et affiner.
Merci Sébastien, merci.Depuis que Seb Fit N Yog m'accompagne, ma vie a changée.
Je me sens beaucoup mieux dans mon corps, mes mouvements sont plus souples et j'ai gagné en force.
Seb est 100% à l'écoute, travail en douceur et discret.
Je vous le recommande sans hésitation.View more recommendations
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Rates
Rate
- 792 GHS
Pack prices
- 5h: 3,826 GHS
- 10h: 7,256 GHS
free lessons
The first free lesson with Seb Fit N Yog will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS462/h
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