Ana Sofía

Rate 310 GHS
Response 1h

310 GHS/hr

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Yoga
Hatha yoga
Vinyasa yoga

Vinyasa and Hatha Yoga instructor, with years of practice and experience teaching.

Yoga
Hatha yoga
Vinyasa yoga

Lesson location

- Online

About Ana Sofía

I have a degree in Administration from ITAM, I came to yoga at 18 due to an injury and I fell in love, then I sought to become certified as an instructor to be able to share what I am passionate about and that I have helped myself so much these years.

About the lesson

At first I like to emphasize alignment, this because you can get injured if you do not do the postures taking care of the joints.It means that yoga is for life! Then, depending on the perseverance of the student and his progress, I like to introduce more challenging postures that transform the mind and body and maintain fun in all classes. I like to close my classes with postures assisted by accessories (cushions, books, blankets) that facilitate relaxation.

Vinyasa and Hatha Yoga instructor, with years of practice and experience teaching.

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About Ana Sofía

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online

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Lesson location

About Ana Sofía

About the lesson

Rates

Rate

Pack prices

Travel

online

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