1st lesson free
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Prodip
- Rate 235 GHS
- Response 12h
-
Students1
Number of students Prodip has accompanied since arriving at Superprof
Number of students Prodip has accompanied since arriving at Superprof
235 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Cross training
I turn ordinary people into human performing machines | 1-on-1 Online Coaching by Exercise Scientist | Fat loss, Muscle Gain and Athletic Training | Body Transformation Specialist
- Personal training
- Fitness
- Bodybuilding
- Cross training
Lesson location
About Prodip
I’m Prodip Deb, an ASCA Certified Strength & Conditioning Coach and a Sports Scientist with a degree in Sports & Exercise Science. I specialize in helping clients lose fat, gain lean muscle, and completely transform their bodies through science-backed, 1-on-1 coaching. My approach is rooted in: • Exercise Physiology • Biomechanics & Posture Correction • Sports Nutrition & Body Recomposition • Program Periodization & Recovery Science No guesswork. No recycled plans. Just real results using systems designed around your body, your biology, and your lifestyle.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Forget Bro Science. Train with a Coach Who Understands Human Physiology at a Cellular Level.
I’m Prodip Deb, an Exercise Science Specialist, Strength Coach, and Elite Athlete Trainer at the Sports Authority of India.
What I offer isn’t just personal training — it’s scientifically engineered body transformation, fully personalized to your biology, psychology, and lifestyle.
This is 1-on-1, high-performance coaching — designed using principles from sports science, physiology, biomechanics, and behavioral change psychology.
⸻
Why This Is Different from Any Other Coach on Superprof:
• I don’t follow trends — I apply evidence-based methods used by Olympic and national-level athletes.
• I understand how muscle tissue responds to tension, stress, and hormones — not guesswork.
• I factor in circadian rhythms, insulin sensitivity, metabolic typing, biomechanics, and CNS recovery.
• I use no-nonsense, data-driven periodization and track your adaptation in phases.
⸻
What You’ll Get – Scientifically Tailored 1-on-1 Coaching:
• Full Fitness Assessment based on your goals, posture, movement quality & metabolic condition
• Custom-made Training Plan (Gym or Home Based)
• Nutrition Strategy based on energy systems, insulin control & nutrient timing — not just calories
• Ongoing Video Form Checks & Feedback
• Weekly Progressive Adjustments (like a strength coach, not a rep counter)
• 1-on-1 Support via WhatsApp, Email, or Zoom
• Free E-books & Masterclasses on how to stay shredded and injury-free for life
⸻
For Whom Is This Coaching Ideal?
• NRIs or international clients seeking world-class fitness coaching at Indian rates
• Busy professionals who want results with no fluff or overtraining
• Beginners tired of YouTube workouts and looking for a true transformation plan
• Aspiring fitness models, actors, or athletes who want a scientific edge
• Anyone who wants the best body of their life, without compromising health
⸻
Certifications & Experience:
• Certified Strength & Conditioning Coach (ASCA)
• Former HealthifyMe Expert (WFH Global Coach)
• Current S&C Coach @ Sports Authority of India (Elite International Athletes)
• 5+ Years Experience | 100+ Real Transformations
• Deep Expertise in Muscle Hypertrophy, Body Recomp, Soft Tissue Recovery & Performance Nutrition
I don’t just train you — I reprogram your body for permanent results using the same strategies I use for India’s elite athletes.
Let’s build your dream physique — scientifically.
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Rates
Rate
- 235 GHS
Pack prices
- 5h: 1175 GHS
- 10h: 2350 GHS
free lessons
The first free lesson with Prodip will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS235/h
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