Fernando's profile, diploma and contact details have been verified by our experts
Fernando
- Rate 202 GHS
- Response 1h
202 GHS/hr
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- Personal training
- Fitness
- Exercices
- Stretching
- Gymnastics
Try your WebCam Personal Training from your house and change your lifestyle with a Graduated in Sport Sciences. You can also try to workout with friends (even if they live far away from you!)
- Personal training
- Fitness
- Exercices
- Stretching
- Gymnastics
Lesson location
About Fernando
I am graduated in Sciences of Physical Activity and Sport by the University of Extremadura, Superior Trainer of Swimming and Triathlon, and health and sport technician of a socio-sanitary programme that tries to improve the health of different groups through the physical exercise. Collaborator in television programmes on physical exercise and training. Trainer of triathletes, cyclists, swimmers, athletes ...
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
Personal Training from your house with differents objetives: Improving Physical condition, Losing weight, increasing muscle mass, enhance flexibility, Chilhood obesity, preventing effects of sedentarism (hypertension, hypercholesterol, diabetes type II, anxiety or depression...)
Differents methods of training:
Muscle training, Functional training, Fitness, Core Training, LAB (Legs, Abs and Buttocks), Fitball, TRX, Pilates, Stretching, Swimming, Cycling, Running, Triathlon, Special programmes for elderly, Physical activities with music, Relaxing...
You also can share your session with friends in the same multiskype session, with your personal trainer. More fun, more motivation and saving money in a shared session, even if your friends live far away from you.
Look at the special prices with bonus and try the new experience!!
Methodology based on the individualization and principles of training, a pre and post evaluation to check progress and closer the trainer-pupil relationship. Closeness, trust and motivation will be present in every moment.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Fernando es una persona muy positiva que sabe adaptarse a cada uno. Te ayuda a llograr tus metas a traves de sesiones divertidas y personalizadas.
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Rates
Rate
- 202 GHS
Pack prices
- 5h: 945 GHS
- 10h: 1,822 GHS
Travel
- + 7 GHS
online
- GHS202/h
Details
Prices:
-1st session is for free
-1 single session (1h): 15€
-10 sessions bonus with 10% off: 135€ (13,5€/session)
-20 sessions bonus with 20% off: 240€ (12€/session)
I have special prices if you prefer to have your workout with other friends at the same session with a multiskype.
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