1st lesson free
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Tom
- Rate 296 GHS
- Response 1h
296 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Transform Your Lifestyle with Beginner Personal Training and Real Chef-Based Nutrition Guidance
- Personal training
- Fitness
- Bodybuilding
- Muscle strengthening
Lesson location
About Tom
Certified life coach with years of real-world experience helping myself and others get stronger, leaner, and more consistent—having worked alongside hardened trainers and building results through trial, discipline, and execution, not theory.
Also a professional chef with 20+ years in fine dining kitchens. I know how to make food taste satisfying while still controlling calories, portions, and macros without turning your life into a math problem.
I keep fitness simple, food practical, and results realistic. No fluff. No overwhelm. Just structure that actually works in real life.
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About the lesson
- All Levels
- English
- Vietnamese
All languages in which the lesson is available :
English
Vietnamese
Approachable fitness coaching meets chef-driven nutrition designed for beginners who want real change without the confusion. With years in fine dining kitchens and hands-on training experience, I break down both fitness and food into something simple, effective, and actually enjoyable. No extreme diets, no intimidating gym talk—just clear structure, realistic goals, and results you can build on. I’ll help you move better, train smarter, and eat like someone who knows what they’re doing without needing hours in the kitchen. If you’re ready to finally make fitness feel approachable and sustainable, I’ll help you build that foundation step by step.
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Rates
Rate
- 296 GHS
Pack prices
- 5h: 1,478 GHS
- 10h: 2,957 GHS
Travel
- + 20 GHS
free lessons
The first free lesson with Tom will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS296/h
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