1st lesson free
Niraj
- Rate 354 GHS
- Response 1h
354 GHS/hr
Contact
1st lesson free
- Personal training
- Cross training
- Pilates
- Postnatal Gym
Transform Your Fitness with Expert Coaching in Pilates, Strength, Cross Training and Postpartum Fitness
- Personal training
- Cross training
- Pilates
- Postnatal Gym
Lesson location
About Niraj
From serving in a naval environment where discipline, resilience and peak physical readiness were essential, to competing and training alongside athletes at elite international fitness events, my coaching journey is built on real-world performance. With extensive experience in CrossFit, HYROX, strength training and functional fitness, I bring a results-driven approach that combines military-grade discipline with modern sports science.
Having trained and competed at a high level, I understand what it takes to improve strength, endurance, mobility and overall athletic performance. Whether you are a beginner starting your fitness journey, an athlete seeking a competitive edge, or a postpartum client returning to fitness, every session is personalized to help you achieve sustainable, measurable results in a supportive and professional environment.
My mission is simple: to help you move better, become stronger, and unlock your highest potential through premium, structured coaching that delivers lasting results.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Experience a premium 60-minute coaching session designed to build strength, mobility and confidence. We begin with a 10-minute personalized movement assessment and dynamic warm-up, followed by 40 minutes of focused, high-intensity Pilates, strength and functional cross-training tailored to your goals. The session concludes with a 10-minute guided cool-down, stretching and recovery routine to enhance flexibility, reduce soreness and optimize results. Suitable for all fitness levels, including postpartum clients seeking safe and effective progression.
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Rates
Rate
- 354 GHS
Pack prices
- 5h: 1770 GHS
- 10h: 3540 GHS
online
- GHS354/h
free lessons
The first free lesson with Niraj will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
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