1st lesson free
The profile of Kristen and their contact details have been verified by our experts
Kristen
- Rate 466 GHS
- Response 1h
466 GHS/hr
Contact
1st lesson free
- Fitness
- Pilates
Transform Your Body, Elevate Your Soul Yoga + Pilates Fusion with Kristen
- Fitness
- Pilates
Lesson location
About Kristen
About Me I’m a 200 RYT Yoga Teacher with 8 years of experience and a certified Pilates instructor, passionate about helping women feel strong, confident, and at home in their bodies. My classes are a blend of sweat, laughter, and soul—equal parts challenging and grounding. I bring a free-spirited, relatable vibe to every session, because movement should feel fun, not intimidating. My goal is to create a space where you can work hard, let go, and reconnect with yourself. When I’m not teaching, you’ll find me soaking up nature, geeking out on all things “woo,” and finding inspiration in everyday life. I believe fitness is more than just building muscles—it’s about building energy, resilience, and self-love from the inside out. Strong body. Grounded spirit. Empowered woman. That’s what I’m here to help you create.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Yoga + Pilates Fusion: Transform Your Body from the Inside Out
Ready to feel stronger, longer, and more aligned in both body and mind?
This unique practice blends the mindful flow of yoga with the core-sculpting power of pilates to create a complete movement experience.
What you’ll gain:
Deep core strength + total-body toning
Improved posture and flexibility
Mindful breathing that reduces stress
A sense of balance, energy, and renewal
Whether you’re new to movement or looking to elevate your practice, this fusion class will help you build not just a new body—but a new way of feeling at home in it.
Stronger. Calmer. Centered. You.
Come join me on the mat and start your transformation today!
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Rates
Rate
- 466 GHS
Pack prices
- 5h: 2330 GHS
- 10h: 4660 GHS
free lessons
The first free lesson with Kristen will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS466/h
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