1st lesson free
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Komena
- Rate 412 GHS
- Response 1h
412 GHS/hr
Contact
1st lesson free
- Personal training
Transform Your Body & Build Confidence! Passionate Fitness Coach Offering Online & In-Person Training for Weight Loss, Muscle Building & Overall Fitness — All Levels Welcome!
- Personal training
Lesson location
About Komena
Hi! I'm a dedicated fitness enthusiast with practical gym experience and a genuine passion for helping others improve their health, strength, and confidence.
My fitness journey has taught me that achieving results isn't about complicated workouts or spending endless hours at the gym. It's about consistency, proper technique, discipline, and finding a routine that works for you.
I enjoy sharing the knowledge and experience I've gained through my own fitness journey to help others feel comfortable and confident while working toward their goals.
Whether you're a beginner looking for guidance, someone trying to lose weight, or an individual hoping to build muscle and improve overall fitness, my goal is to make your experience positive, motivating, and rewarding.
I offer both online and in-person sessions, with workouts adapted to your abilities, schedule, and personal goals.
**I believe fitness is for everyone, regardless of age, body type, or experience level.**
Let's get stronger, healthier, and better together!
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
**Ready to Get Fit, Feel Stronger, and Build a Healthier You?**
Whether you're looking to lose weight, build muscle, improve your overall fitness, or simply develop a healthier lifestyle, I'm here to help you reach your goals!
As a passionate fitness enthusiast with hands-on gym experience, I understand that everyone's fitness journey is different. That's why I focus on creating practical, enjoyable, and personalized workouts that fit your fitness level, lifestyle, and goals.
**What You Can Expect From My Sessions:**
- **Weight Loss & Fat Burning:** Effective workouts to help you burn calories, improve endurance, and work toward your weight-loss goals.
- **Muscle Building & Strength Training:** Learn proper exercise techniques and build strength through structured workouts.
- **General Fitness & Conditioning:** Improve your stamina, flexibility, energy, and overall physical fitness.
- **Beginner-Friendly Training:** Never stepped into a gym before? No problem! I'll guide you through exercises step by step.
- **Personalized Workout Plans:** Training tailored to your goals, fitness level, and available equipment.
- **Motivation & Accountability:** Encouragement to help you stay consistent and track your progress.
**Online & In-Person Training Available!**
Whether you prefer working out at home, at the gym, or through virtual sessions, I'll help you create a routine that works for you.
My approach is simple: **No intimidation. No unrealistic expectations. Just consistent effort, encouragement, and real progress.**
Let's work together to build a stronger, healthier, and more confident you!
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Rates
Rate
- 412 GHS
Pack prices
- 5h: 2060 GHS
- 10h: 4120 GHS
free lessons
The first free lesson with Komena will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS412/h
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