The profile of Jose and their contact details have been verified by our experts
Jose
- Rate 261 GHS
- Response 1h
-
Students3
Number of students Jose has accompanied since arriving at Superprof
Number of students Jose has accompanied since arriving at Superprof
261 GHS/hr
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- Personal training
- Fitness
- Exercices
- Stretching
- Body combat
Training program that will not only help you achieve a great body, but a long-term lifestyle change. We will control the physical preparation along with the feeding so that you notice a complete chang
- Personal training
- Fitness
- Exercices
- Stretching
- Body combat
Lesson location
About Jose
From the age of 8 I have trained martial arts, soccer, baseball, basketball. During all this time I have learned many forms of training for bodybuilding, flexibility, cardiovascular resistance and of course I have also suffered many injuries. This last has helped me to adapt everything learned to a form of safe training where we will avoid any type of injury and also help us to achieve not only a defined and healthy body, but also notice that we gain confidence in ourselves as they progress the days.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
This program is designed for people from 15 to 50 or 60 years old. I will teach you to train in your office, equipment or wherever you are, this is great if you are a very busy person and do not have time or just do not have enough space. I know it probably seems boring at first but trust me, we have to go step by step laying a foundation that will help you achieve your goal, I will not say final goal because this is a way of life, something that you have to adapt to your day to day and not leave as soon as you look good in the mirror.
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Rates
Rate
- 261 GHS
Pack prices
- 5h: 1,108 GHS
- 10h: 1,826 GHS
online
- GHS196/h
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