João - Personal trainer - Porto
João - Personal trainer - Porto

João's profile, diploma and contact details have been verified by our experts

João

  • Rate 530 GHS
  • Response 1h
João - Personal trainer - Porto
  • 5 (8 reviews)

530 GHS/hr

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  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Exercices
  • Stretching
  • Aerobox

Training in Porto at your Home | Workplace | Beach or Parks | Boutique Gym

  • Personal training
  • Bodybuilding
  • Muscle strengthening
  • Exercices
  • Stretching
  • Aerobox

Lesson location

Recommended

João is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.

About João

I love to use the natural and existing resources in the surrounding space where we train: whether in a park or garden, at home or in the workplace. There are always steps, ramps, chairs and more utensils that we can use. In addition I have extra material to use as platforms of instability, weights, elastic bands, etc.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +1
  • levels :

    Beginner

    Intermediate

    Advanced

    Child

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

In general, my training involves developing endurance, strength and flexibility. We give importance to each one according to the preferences of each one. Training on the beach and sand is great, boxing without contact is magnificent for dexterity, agility and endurance in general. In strength training we will adapt according to the training location, which can be through body weight, use of external loads, suspension training with trx for example, among others.

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Rates

Rate

  • 530 GHS

Pack prices

  • 5h: 2,319 GHS
  • 10h: 4,240 GHS

online

  • GHS265/h

João's Video

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