1st lesson free
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Rana
- Rate 234 GHS
- Response 1h
-
Students3
Number of students Rana has accompanied since arriving at Superprof
Number of students Rana has accompanied since arriving at Superprof
234 GHS/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Body combat
I train people for boxing and weightlifting in a scientific step-by-step approach. While minimizing the injuries and maximization of the muscular hypertrophy/growth.
- Personal training
- Fitness
- Muscle strengthening
- Body combat
Lesson location
About Rana
National Bronze Medalist in Boxing & Athletics. Trainer with 9+ years of experience in boxing, athletics and fitness. I don't prefer synthetic supplements. Neither I would suggest any kind of anabolic intakes which could cause future harm. A holistic approach with a natural building of strength and mental strength is what I focus on.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The classes would vary day to day and sometimes we will see plyometric activities mixed with PNF Stretches. Or having resistance training with dynamic stretches. So these kinds of combinations I keep for both strengthening and endurance with technical aspects of the human body towards Fitness or combat. Each & every class would be a scientific warzone where the end result would be an injury-free exhausted body recovering for the next class.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Highly energetic and motivating coach. I had a wonderful journey of fitness with coach Rana.
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Rates
Rate
- 234 GHS
Pack prices
- 5h: 1170 GHS
- 10h: 2340 GHS
free lessons
The first free lesson with Rana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- GHS234/h
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