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Estelle
- Rate 638 GHS
- Response 1h
-
Students7
Number of students Estelle has accompanied since arriving at Superprof
Number of students Estelle has accompanied since arriving at Superprof
638 GHS/hr
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- Bodybuilding
- Exercices
- Cross training
- Stretching
- Pilates
Through personalized sessions, I will support you in reaching your sporting goals while remaining attentive to your body. My approach will always aim for quality rather than quality.
- Bodybuilding
- Exercices
- Cross training
- Stretching
- Pilates
Lesson location
About Estelle
Thanks to my experience as well as to the university and professional trainings that I followed, I learned to supervise various types of courses always in a perspective of sport health and well-being. I have been working as a sports coach for 4 years, I trained in France then I went to work in Canada where I have continued to train (specific training for the back; training programming; manual therapy).
I will know how to adapt the training to your injuries and possible pathologies, in order to help you develop your capacities in safety in the joy and the good mood!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Child
- English
All languages in which the lesson is available :
English
The session will be built gradually according to the objectives, such as:
- overall fitness
- weight loss
- muscle mass gain
- muscle strengthening [N ] - improved mobility
- improved cardiovascular capacity
- preparation for a sporting event (half-marathon; obstacle course)
During the first meeting, I devote time to talk about your expectations and target your needs.
I can accompany you for different types of training:
Circuit training, cardio-muscle strengthening classes, Pilates, yoga, weight training, running, stretching, mobility.
[ N] I often integrate Trx type suspension straps, also elastic bands, Swiss ball, dumbbells, step.
The sessions can be individual, group, small group, at home, outdoors or online .
I will be happy to train you, see you in the field!
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Rates
Rate
- 638 GHS
Pack prices
- 5h: 2,808 GHS
- 10h: 5,616 GHS
online
- GHS638/h
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