1st lesson free
Camila's profile, diploma and contact details have been verified by our experts
Camila
- Rate 191 GHS
- Response 1h
-
Students4
Number of students Camila has accompanied since arriving at Superprof
Number of students Camila has accompanied since arriving at Superprof
191 GHS/hr
Contact
1st lesson free
- Pilates
- Other sports
- Sport early-learning activities - for children
- Artistic Gymnastics
A thousand fantastic possibilities with the Pilates Mat method in Rio
- Pilates
- Other sports
- Sport early-learning activities - for children
- Artistic Gymnastics
Lesson location
Recommended
Camila is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Camila
I'm a coach and in love with pilates. I worked as a gymnastics teacher at Fiocruz, a member of the Worker's Health project. I have experience in Pilates and I am trained by the Brazilian School of Health as an instructor. I worked as a trainee of the Ministry of Health in the HFB-VIDA Project, assisting in the elaboration of classes in the activities of: Work Gymnastics; Gymnastics and Pilates Mat along with the other trainees and the coordinator.
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About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
In pilates in the ground, or pilates mat, there is no use of apparatus, you can use accessories as balls, elastic bands and weights, which will help or promote greater resistance during exercise.
Breathing, posture, and body awareness are critical during movement. The main purpose of the method is to strengthen the core of the body, which is the source of strength, balance and movement. "Pilates is a method of physical exercise programmed to condition and relate body and mind, correct muscle imbalances, improve posture and tone the body" (DILLMAN, 2004). Every exercise contributes to people's quality of life, but always that a person is to start a sports practice, it is essential that a doctor is consulted before starting a new exercise routine
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Gostei muito das aulas, objetivas e produtivas.
A professora é ótima e a possibilidade de ter aula particular, é sensacional!Ótima professora, amor disposta e paciente a ajudar na evolução do aluno.
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Rates
Rate
- 191 GHS
Pack prices
- 5h: 956 GHS
- 10h: 1,913 GHS
free lessons
The first free lesson with Camila will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- GHS147/h
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