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Nancy
- Rate 1,770 GHS
- Response 1h
1,770 GHS/hr
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- Yoga
Therapeutic Yoga Teacher and Health Coach with over 20 years of experience helping women live healthy lives, find ease within themselves and learn to love themselves.
- Yoga
Lesson location
About Nancy
I was tired of being tired. I was stressed, anxious, emotional, and suffering from my own insecurities, perfectionism and was still dealing with PTSD symptoms. My body was tight/uncomfortable, my mind was busy, and I was overcome with aches and pains from head to toe, including feet problems, lower back pain, neck pain, Migraine headaches, and Endometriosis problems out the you know what. I was able to move and not in extreme pain, but I was young and active and could not understand why I felt so tired and uncomfortable in my own body.
I did so many different things to help myself, such as acupuncture, acupressure, therapy, exercise, energy healing, massage, and on and on. They all helped a little, but I was missing something. I felt so disconnected from my body until I found SRY, Spinal Release Yoga. After my first class I knew I had found what I was looking for because I just ‘dropped into myself’ to a deep inner experience of peace, quietude, letting go and more self-awareness. There was this gentle peeling away of tensions(over time), and this influx of feeling grounded, and this spacious bliss from the inside out. Now this did not happen over night but there was a huge shift from just one class. I mean I still had some discomfort, this quiet verbal chatter in the background but I had this internal ease and physical tension release that overtook all of that.
With consistent practice my back pain is gone (not to say I never have discomfort), I feel more energized, more grounded, endometriosis problems have reduced tremendously and almost disappeared, and Migraine headaches reduced from every month to a few times a year even if at all. Most of all it has helped me with many of my symptoms from PTSD by helping me to become embodied, grounded, and able to be or find calm during the crazy moments in life. I am not what has happened to me in the past. I have become empowered by my past experiences and am here to help others become empowered. Yoga taught me to love me and that is one of the many reasons I love this yoga and am blessed to share it with others. I would love to help you get your bliss on with Blissitude Yoga-Blissful Attitude Yoga.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professionel
Child
- English
All languages in which the lesson is available :
English
Spinal Release Yoga, Yoga Nidra and Coaching is good for: Beginners or people uncomfortable with large classes & looking for a healing practice. Anyone looking for yoga that does not require flexibility but gives you flexibility. Anyone seeking alternative healing/holistic practices compatible with acupuncture, psychotherapy or chiropractic. People experiencing chronic stress, anxiety. Those experiencing pain or fatigue-looking to slowly resolve the underlying cause. SRY slowly unravels the tensions in the spine which increases internal space & helps you heal, transform, reduce stress, find more peace & calm in your body & mind.
I am here to empower you to live a healthy, well balanced, embodied life by utilizing yogic tools, heart centered teachings & healing to give you a deeper experience of who you really are. I am your companion, cheerleader, coach and mentor who can help you regain freedom in your body with less stress, less pain, more rejuvenation, bliss and ease.
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Rates
Rate
- 1,770 GHS
Pack prices
- 5h: 8,259 GHS
- 10h: 15,928 GHS
online
- GHS1,770/h
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