1st lesson free
The profile of Jessica and their contact details have been verified by our experts
Jessica
- Rate 678 GHS
- Response 1h
678 GHS/hr
Contact
1st lesson free
- Stress management
- Personal development
- Life coaching
- Personal coaching
The Mental Unload Session | Guided Reflective Journaling for women carrying too much mentally and emotionally.
- Stress management
- Personal development
- Life coaching
- Personal coaching
Lesson location
About Jessica
Hi, I’m Jessica.
Before becoming a yoga teacher, I spent 15 years working in commercial litigation across boutique, mid-sized, and one of Canada’s leading national law firms. My work required me to organize complexity, recognize patterns, and help people navigate high-pressure situations with clarity and structure.
When I became a certified yoga teacher in 2019, I discovered that the same skills I used professionally were also helping people make sense of themselves.
Today, I help thoughtful women untangle what’s been taking up space in their minds through guided reflective conversations, structured journaling, mindfulness, and gentle somatic practices.
People often tell me they leave our sessions saying,
“I finally understand why I’ve been feeling this way.”
You don’t need to arrive with answers.
You don’t even need to know where to begin.
We’ll slow everything down together, untangle one thread at a time, and create space for clarity, self-understanding, and the next right step.
My goal isn’t to give you advice.
It’s to help you hear your own wisdom more clearly.
See more
About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
The Mental Unload Session isn’t about writing beautifully or keeping a journal.
It’s about giving your mind somewhere to put everything it’s been carrying.
Each session is a private, guided reflective conversation combined with structured journaling prompts that help you untangle racing thoughts, make sense of difficult experiences, and gain clarity without judgment or pressure.
I’ll guide you through thoughtful questions, help you identify recurring patterns, and translate complex emotions into language that feels understandable.
You don’t need to know what to write or worry about “doing it right.” I’ll gently lead the process while you simply show up exactly as you are.
Many clients leave feeling lighter, calmer, and with a clearer understanding of what they need next.
Whether you’re feeling overwhelmed, overthinking a decision, carrying emotional weight, or simply need somewhere to think out loud, this session offers a compassionate space to slow down, reflect, and reconnect with yourself.
See more
Rates
Rate
- 678 GHS
Pack prices
- 5h: 3,390 GHS
- 10h: 6,781 GHS
online
- GHS678/h
free lessons
The first free lesson with Jessica will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
Similar Stress management teachers in Toronto
Lucy
Paris, France & Online
- 619 GHS/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- 335 GHS/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- 890 GHS/hr
- 1st lesson free
Allison
, United Kingdom & Online
- 749 GHS/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- 516 GHS/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- 1,123 GHS/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- 1,806 GHS/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- 614 GHS/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- 479 GHS/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- 774 GHS/hr
Yuri
London, United Kingdom & Online
- 1,273 GHS/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- 749 GHS/hr
- 1st lesson free
Angelika
New York, United States & Online
- 555 GHS/hr
- 1st lesson free
Alaa
Montréal, Canada & Online
- 597 GHS/hr
Martial
Lausanne, Switzerland & Online
- 1,399 GHS/hr
Leonie
Melbourne, Australia & Online
- 351 GHS/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- 581 GHS/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- 453 GHS/hr
- 1st lesson free
Aamir
London, United Kingdom & Online
- 524 GHS/hr
- 1st lesson free
Kaoutar
Bruxelles, Belgium & Online
- 1,935 GHS/hr
- 1st lesson free
-
See Stress management tutors
