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Strickland
- Rate 424 GHS
- Response 1h
424 GHS/hr
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- Fitness
The Dad Bod Ends Here. It’s time to rebuild strength, lose the weight, and get back to your fittest self. Let's work together to transform you back into shape. Achieve your ideal look with motivation
- Fitness
Lesson location
About Strickland
After having three kids, my focus shifted to everyone else—family, responsibilities, work—everything except myself. Slowly but surely, I started letting my own health slide. The extra weight crept on, and before I knew it, I had gotten comfortable with the accumulating rolls and what people jokingly call the “Dad Bod.”
But over time I began to feel sluggish, tired, and older than I should have. That’s when I made a decision: I wasn’t going to be that guy who just accepts it and lets himself go.
I started studying fitness and nutrition so I could take control of my health again. To be honest, it wasn’t easy. There were plenty of days when motivation was low and progress felt slow. But once I started feeling stronger, more energized, and seeing real changes in my body, I kept pushing forward.
That journey changed my life, and now I want to help others do the same. If you’re feeling stuck or struggling with your own Dad Bod, you don’t have to do it alone. Let’s do this together. I’ll be your accountability partner and support system every step of the way.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My approach focuses on practical, sustainable fitness that fits real life. As an instructor, I guide clients through strength training, mobility work, and simple lifestyle habits designed to help eliminate the “Dad Bod” and rebuild a healthier, fitter body. I focus on proper technique, steady progress, and building habits that last.
Workout in the comfort of your own home with minimal equipment.
A Typical Session
Each session starts with a short warm-up and mobility work to prepare the body. We then move into structured strength training tailored to your fitness level and goals, followed by conditioning or core work. Every session is designed to build strength, improve movement, and move you closer to your goals.
Who This Is For
My coaching is for anyone who feels they’ve developed a Dad Bod and wants to return to a stronger, healthier version of themselves. Whether you're starting fresh or getting back on track, I’ll guide you step by step and keep you motivated throughout the journey.
I also offer discounted training packages for clients who want to stay committed and save while working toward their goals.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
I was out of shape and not feeling confident. I struggled with mobility, weight loss, and getting fit overall. I had a big mommy belly and my youngest is 12! I had no excuses but lacked direction, motivation, and skills. I was intimidated to go to the gym and YouTube didn't help much. I needed someone who understood my needs and who could keep me accountable. Strick is extremely knowledgeable and helped keep me motivated and on track. I'm proud to say that I lost 20 lbs and am feeling great! I still have a lot of work to do, but with Strick's help, I will get there. I definitely recommend Strick!
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Rates
Rate
- 424 GHS
Pack prices
- 5h: 1,909 GHS
- 10h: 3,818 GHS
online
- GHS424/h
Details
Who doesn't want to save in this economy? I do . Getting packages helps you to stay committed and save money! Get 5 classes and save $25, get 10 and save $50!
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