Amber - Fitness trainer - Cape Town
1st lesson free
Amber - Fitness trainer - Cape Town

Amber's email address and phone number have been validated.

Amber

  • Rate 57 GHS
  • Response 1h
Amber - Fitness trainer - Cape Town

57 GHS/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Fitness
  • Muscle strengthening
  • Exercices
  • Gymnastics
  • Stretching

The Challenge Programme : Where you can learn to feel comfortable in your own skin.

  • Fitness
  • Muscle strengthening
  • Exercices
  • Gymnastics
  • Stretching

Lesson location

About Amber

I am a former gymnast, started with rhythmic gymnastics and then progressed to artistic gymnastics where I was S.A Champion twice in my career.
I then pursued to study sports management for 2 years where I got my certicate in Information Literacy.
I then went back to my old club to become a coach, I got my certicate in First Aid and SAGF WCGA GL Course where it qualifies you to coach sports.

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About the lesson

  • Beginner
  • Intermediate
  • Child
  • levels :

    Beginner

    Intermediate

    Child

  • English

All languages in which the lesson is available :

English

Basic gymnastics skills
Stretching
Free movement
Strength & Conditioning
Yoga cool downs

All in the comfort of your own home with minimal equipment.

It's not only about the physical exercise but also the mental escape to express and release tension through movement.

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Rates

Rate

  • 57 GHS

Pack prices

  • 5h: 249 GHS
  • 10h: 463 GHS

free lessons

The first free lesson with Amber will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • GHS57/h

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